裝置與配件
Chewy Cinnamon Apple Bars
準備 20 分
總時間 3小時
12 piece
食材
-
apple (any type) e.g. Pink Lady (approx. 1 large apple) cored, diced (approx. 0.5cm.)230 g
-
unsalted butter in pieces90 g
-
honey115 g
-
90 g sunflower seed butterpeanut butter90 g
-
cranberry, dried90 g
-
raisin, all varieties90 g
-
brown sugar30 g
-
pumpkin seed30 g
-
sunflower seeds30 g
-
vanilla extract, natural1 tsp
-
cinnamon, ground1 tsp
-
salt, fine¼ tsp
-
nutmeg, ground⅛ tsp
-
oat flake170 g
-
crisped rice breakfast cereal, plain90 g
-
coconut, shredded, unsweetened30 g
難易度
中等
營養價值 每 1 piece
鈉
75.3 mg
蛋白質
5.9 g
卡路里
1154.3 kJ /
275.9 kcal
脂肪
13.8 g
纖維
4 g
飽和脂肪
6.2 g
碳水化合物
37.9 g
更多相關食譜
Fuel for School
12 食譜
加拿大
加拿大
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