
裝置與配件
Sous-Vide Cantonese-Style Beef with Tomatoes and Onions
準備 25 分
總時間 2小時 25 分
4 portions
食材
Sous-Vide Beef
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flank steaks (approx. 14 oz ea.)2
-
fresh ginger in slices (½ in.)1 oz
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garlic cloves3
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soy sauce, dark1 ½ oz
-
soy sauce, light2 oz
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toasted sesame oil1 oz
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oyster sauce1 tbsp
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brown sugar2 tsp
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ground cloves (非必選)2 - 3 pinches
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star anise2
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water to fully submerge bags (not higher than the max. fill mark)
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lemon juice, freshly squeezed (approx. ½ lemon) (see Tip)1 oz
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cold water to fill bowl, to cool
Stir-Fried Vegetables
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water plus 1½ tbsp extra to mix with corn starch2 oz
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rice wine (see Tip)2 tbsp
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rice vinegar2 tbsp
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corn starch1 tbsp
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oil divided3 tbsp
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yellow onions cut into wedges4 oz
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mixed bell peppers, red and yellow cut into strips5 ½ oz
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tomatoes cored, cut into 8 wedges5 ½ oz
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spring onion in slices (approx. ½ in.) to garnish1
-
sesame seeds to garnish
-
cooked rice to serve (see Tip)
營養價值 每 1 portion
卡路里
582.5 kcal /
2437.2 kJ
蛋白質
46.5 g
脂肪
36.3 g
碳水化合物
14.5 g
纖維
2.8 g
飽和脂肪
9 g
鈉
1237.8 mg
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