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Sous-Vide Cantonese-Style Beef with Tomatoes and Onions
TM6

Sous-Vide Cantonese-Style Beef with Tomatoes and Onions

4.8 (9 評分 )

食材

Sous-Vide Beef

  • 2 flank steaks (approx. 14 oz ea.)
  • 1 oz fresh ginger, in slices (½ in.)
  • 3 garlic cloves
  • 1 ½ oz soy sauce, dark
  • 2 oz soy sauce, light
  • 1 oz toasted sesame oil
  • 1 tbsp oyster sauce
  • 2 tsp brown sugar
  • 2 - 3 pinches ground cloves (非必選)
  • 2 star anise
  • water, to fully submerge bags (not higher than the max. fill mark)
  • 1 oz lemon juice, freshly squeezed (approx. ½ lemon) (see Tip)
    或 1 tsp ascorbic acid (vitamin C powder)
  • cold water, to fill bowl, to cool

Stir-Fried Vegetables

  • 2 oz water, plus 1½ tbsp extra to mix with corn starch
  • 2 tbsp rice wine (see Tip)
  • 2 tbsp rice vinegar
  • 1 tbsp corn starch
  • 3 tbsp oil, divided
  • 4 oz yellow onions, cut into wedges
  • 5 ½ oz tomatoes, cored, cut into 8 wedges
  • 5 ½ oz mixed bell peppers, red and yellow, cut into strips
  • 1 spring onion, in slices (approx. ½ in.) to garnish
  • sesame seeds, to garnish
  • cooked rice, to serve (see Tip)

營養價值
每 1 portion
卡路里
2437.2 kJ / 582.5 kcal
蛋白質
46.5 g
碳水化合物
14.5 g
脂肪
36.3 g
飽和脂肪
9 g
纖維
2.8 g
1237.8 mg

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