難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Sous-Vide Beef
- 2 flank steaks (approx. 14 oz ea.)
- 1 oz fresh ginger, in slices (½ in.)
- 3 garlic cloves
- 1 ½ oz soy sauce, dark
- 2 oz soy sauce, light
- 1 oz toasted sesame oil
- 1 tbsp oyster sauce
- 2 tsp brown sugar
- 2 - 3 pinches ground cloves (非必選)
- 2 star anise
- water, to fully submerge bags (not higher than the max. fill mark)
-
1
oz lemon juice, freshly squeezed (approx. ½ lemon) (see Tip)
或 1 tsp ascorbic acid (vitamin C powder) - cold water, to fill bowl, to cool
Stir-Fried Vegetables
- 2 oz water, plus 1½ tbsp extra to mix with corn starch
- 2 tbsp rice wine (see Tip)
- 2 tbsp rice vinegar
- 1 tbsp corn starch
- 3 tbsp oil, divided
- 4 oz yellow onions, cut into wedges
- 5 ½ oz tomatoes, cored, cut into 8 wedges
- 5 ½ oz mixed bell peppers, red and yellow, cut into strips
- 1 spring onion, in slices (approx. ½ in.) to garnish
- sesame seeds, to garnish
- cooked rice, to serve (see Tip)
- 營養價值
- 每 1 portion
- 卡路里
- 2437.2 kJ / 582.5 kcal
- 蛋白質
- 46.5 g
- 碳水化合物
- 14.5 g
- 脂肪
- 36.3 g
- 飽和脂肪
- 9 g
- 纖維
- 2.8 g
- 鈉
- 1237.8 mg
替代食譜
Sous-vide Lamb Chops with Mint Sauce
2h 45min
Sous-Vide Teriyaki Chicken Thighs (TM6)
2h
Jamaica Hibiscus Margarita
1h 5min
Korean beef bulgogi (TM6)
1h 30min
Shrimp Scampi
40min
Steak au Poivre
20min
Sweet and Sour Beef Short Ribs
30min
Shrimp and Potato Boil
40min
Baby Back Ribs with Stout Beer BBQ Sauce
6h 45min
Meat Sauce
1h 45 min
Salisbury Steak TV Dinner
1h
Marry Me Chicken
40min