
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Sous-Vide Beef
- 2 flank steaks (approx. 14 oz ea.)
- 1 oz fresh ginger in slices (½ in.)
- 3 garlic cloves
- 1 ½ oz soy sauce, dark
- 2 oz soy sauce, light
- 1 oz toasted sesame oil
- 1 tbsp oyster sauce
- 2 tsp brown sugar
- 2 - 3 pinches ground cloves (非必選)
- 2 star anise
- water to fully submerge bags (not higher than the max. fill mark)
-
1
oz lemon juice, freshly squeezed (approx. ½ lemon) (see Tip)
或 1 tsp ascorbic acid (vitamin C powder) - cold water to fill bowl, to cool
Stir-Fried Vegetables
- 2 oz water plus 1½ tbsp extra to mix with corn starch
- 2 tbsp rice wine (see Tip)
- 2 tbsp rice vinegar
- 1 tbsp corn starch
- 3 tbsp oil divided
- 4 oz yellow onions cut into wedges
- 5 ½ oz tomatoes cored, cut into 8 wedges
- 5 ½ oz mixed bell peppers, red and yellow cut into strips
- 1 spring onion in slices (approx. ½ in.) to garnish
- sesame seeds to garnish
- cooked rice to serve (see Tip)
- 營養價值
- 每 1 portion
- 卡路里
- 582.5 kcal / 2437.2 kJ
- 蛋白質
- 46.5 g
- 脂肪
- 36.3 g
- 碳水化合物
- 14.5 g
- 纖維
- 2.8 g
- 飽和脂肪
- 9 g
- 鈉
- 1237.8 mg
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