裝置與配件
Sous-Vide Citrus Chicken Wings with Potatoes
準備 15 分
總時間 5小時 45 分
4 portions
食材
Marinade
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yellow onions peeled, halved2 oz
-
garlic cloves peeled2
-
spring onions sliced (¼ in.)1 ½ oz
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ground chili2 pinches
-
fresh ginger to taste, peeled, sliced (⅛ in.)1 in.
-
fresh thyme, leaves only1 sprig
-
brown sugar½ oz
-
ground cinnamon1 pinch
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orange juice freshly squeezed1 oz
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lime juice freshly squeezed1 oz
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soy sauce to taste1 - 2 tbsp
-
honey2 tsp
-
extra virgin olive oil1 ½ oz
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salt1 tsp
-
ground black pepper½ tsp
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chicken wings8
Sous-Vide Chicken Wings with Potatoes
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water to fully submerge bags (not higher than max. fill mark)
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1 tsp ascorbic acid (vitamin C powder), (approx. ½ lemon) (see Tip)lemon juice (approx. ½ lemon) (see Tip)1 oz
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Yukon gold potatoes with skin, in slices (approx. ¾-1 in.)17 ½ oz
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extra virgin olive oil2 tbsp
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ground sweet paprika1 tsp
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salt1 tsp
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ground black pepper2 pinches
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brown sugar1 - 2 tbsp
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fresh thyme3 sprigs
難易度
中等
營養價值 每 1 portion
鈉
0.8 mg
蛋白質
25.5 g
卡路里
2370 kJ /
566.5 kcal
脂肪
36 g
纖維
4 g
飽和脂肪
7.8 g
碳水化合物
37 g
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