難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Marinade
- 2 oz yellow onions, peeled, halved
- 2 garlic cloves, peeled
- 1 ½ oz spring onions, sliced (¼ in.)
- 2 pinches ground chili
- 1 in. fresh ginger, to taste, peeled, sliced (⅛ in.)
- 1 sprig fresh thyme, leaves only
- ½ oz brown sugar
- 1 pinch ground cinnamon
- 1 oz orange juice, freshly squeezed
- 1 oz lime juice, freshly squeezed
- 1 - 2 tbsp soy sauce, to taste
- 2 tsp honey
- 1 ½ oz extra virgin olive oil
- 1 tsp salt
- ½ tsp ground black pepper
- 8 chicken wings
Sous-Vide Chicken Wings with Potatoes
- water, to fully submerge bags (not higher than max. fill mark)
-
1
oz lemon juice (approx. ½ lemon) (see Tip)
或 1 tsp ascorbic acid (vitamin C powder) - 17 ½ oz Yukon gold potatoes, with skin, in slices (approx. ¾-1 in.)
- 2 tbsp extra virgin olive oil
- 1 tsp ground sweet paprika
- 1 tsp salt
- 2 pinches ground black pepper
- 1 - 2 tbsp brown sugar
- 3 sprigs fresh thyme
- 營養價值
- 每 1 portion
- 卡路里
- 2370 kJ / 566.5 kcal
- 蛋白質
- 25.5 g
- 碳水化合物
- 37 g
- 脂肪
- 36 g
- 飽和脂肪
- 7.8 g
- 纖維
- 4 g
- 鈉
- 0.8 mg
替代食譜
Chicken Coq au Vin (Betty)
2h 15min
Chicken, Chorizo and Potato Stew
50min
Sous-Vide Korean Style BBQ Pork Loin
4h 50 min
Slow Cooked Pork in Salsa Verde
5h 45min
Sous-vide Salmon with Creamy Avocado
1h
Spaghetti Carbonara
40min
Sous-vide Steak
1h 30min
Beef and Broccoli Sauté
30min
Chili Cheese Dogs
50min
Sous-Vide Scallops in Lemon-Butter Sauce
1h 10min
Beef Barbacoa
2小時
Mediterranean Chicken
35min