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Sous-Vide Citrus Chicken Wings with Potatoes
TM6

Sous-Vide Citrus Chicken Wings with Potatoes

3.0 (1 評分 )

食材

Marinade

  • 2 oz yellow onions, peeled, halved
  • 2 garlic cloves, peeled
  • 1 ½ oz spring onions, sliced (¼ in.)
  • 2 pinches ground chili
  • 1 in. fresh ginger, to taste, peeled, sliced (⅛ in.)
  • 1 sprig fresh thyme, leaves only
  • ½ oz brown sugar
  • 1 pinch ground cinnamon
  • 1 oz orange juice, freshly squeezed
  • 1 oz lime juice, freshly squeezed
  • 1 - 2 tbsp soy sauce, to taste
  • 2 tsp honey
  • 1 ½ oz extra virgin olive oil
  • 1 tsp salt
  • ½ tsp ground black pepper
  • 8 chicken wings

Sous-Vide Chicken Wings with Potatoes

  • water, to fully submerge bags (not higher than max. fill mark)
  • 1 oz lemon juice (approx. ½ lemon) (see Tip)
    或 1 tsp ascorbic acid (vitamin C powder)
  • 17 ½ oz Yukon gold potatoes, with skin, in slices (approx. ¾-1 in.)
  • 2 tbsp extra virgin olive oil
  • 1 tsp ground sweet paprika
  • 1 tsp salt
  • 2 pinches ground black pepper
  • 1 - 2 tbsp brown sugar
  • 3 sprigs fresh thyme

營養價值
每 1 portion
卡路里
2370 kJ / 566.5 kcal
蛋白質
25.5 g
碳水化合物
37 g
脂肪
36 g
飽和脂肪
7.8 g
纖維
4 g
0.8 mg

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