Katsu Pork with Slaw, Potatoes and Wasabi and Dill Dressing
TM6 TM5 TM31

Katsu Pork with Slaw, Potatoes and Wasabi and Dill Dressing

3.7 (14 評分 )

食材

Baked Potatoes

  • 500 g potatoes, cut in wedges
  • 5 g honey
  • 20 g oil
  • ½ tsp garlic powder
  • 2 pinches brown sugar
  • ½ tsp salt
  • 1 ½ tsp ground white pepper

Slaw

  • 300 g white cabbage, cut in pieces (5-6 cm)
  • 30 g soy sauce
  • 30 g rice vinegar
  • 1 tsp sesame seeds
  • ¼ tsp salt
  • ¼ tsp sugar

Wasabi and Dill Dressing

  • 3 sprigs fresh dill, leaves only
  • 1 - 2 tsp wasabi paste, to taste
  • 25 g rice vinegar
  • 50 g plain yoghurt
  • 50 g mayonnaise
  • 2 pinches sugar
  • 1 ½ tsp salt, plus extra to taste
  • 1 egg
  • 60 g sparkling mineral water
  • 30 g cornflour
  • ¼ tsp ground white pepper
  • 4 Tbsp plain flour
  • 100 g panko breadcrumbs
  • 4 pork chops, boneless, (approx. 120 g each)
  • oil, for frying

營養價值
每 1 portion
卡路里
2418.3 kJ / 578 kcal
蛋白質
32.9 g
碳水化合物
63 g
脂肪
21.3 g
飽和脂肪
3.7 g
纖維
6.6 g
1433.2 mg

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