難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- ½ tsp fennel seeds
- ½ tsp cumin seeds
- 1 tsp coriander seeds
- 2 tsp ground turmeric
- ¾ in. fresh ginger, peeled
- 4 garlic cloves
- 1 - 2 fresh chilies, (e.g. serrano), deseeded if preferred
- 4 sprigs cilantro
- 1 tbsp olive oil
- 3 ½ oz carrot, cut into pieces (approx. ¾ in.)
- 2 celery stalks, cut into pieces (approx. ¾ in.)
- 3 ½ oz red bell peppers, deseeded and cut into pieces (approx. 1 in.)
- 2 tbsp soy sauce
- 1 tbsp tamarind paste
- 1 tbsp oyster sauce
- 1 tbsp brown sugar
- 31 ½ oz water
- 10 ½ oz French green lentils, dry (see Tip)
- 24 oz sausages, uncooked (e.g. good quality Angus beef)
- 9 ½ oz canned coconut cream
- 2 oz peanut butter
- 5 ½ oz broccoli, broken into florets (approx. 1 in.)
- 5 ½ oz cauliflower, broken into florets (approx. 1 in.)
- 3 ½ oz fresh green beans, trimmed and cut into thirds
- 營養價值
- 每 1 portion
- 卡路里
- 5017 kJ / 1199 kcal
- 蛋白質
- 55 g
- 碳水化合物
- 69 g
- 脂肪
- 81 g
- 纖維
- 30 g
替代食譜
South African curry mince
45min
Curried sausages and lentils
1h
Beef and potato massaman curry
2小時 10 分
Meatloaf
1小時 20 分
Veggie Loaded Pasta Sauce
30min
Pine nut and currant rissoles (Mark LaBrooy)
55 分
Meatloaf
1小時 20 分
Cottage Pie
2h 15min
Easy Satay Chicken
1h
Curried sausages
40min
Fragrant curried mince with tomato salad
40min
Apricot Chicken
35min