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Curried Sausages and Lentils
TM6 TM5

Curried Sausages and Lentils
4.7 ( 15 評分 )
免費註冊

食材

  • ½ tsp fennel seeds
  • ½ tsp cumin seeds
  • 1 tsp coriander seeds
  • 2 tsp ground turmeric
  • ¾ in. fresh ginger peeled
  • 4 garlic cloves
  • 1 - 2 fresh chilies (e.g. serrano), deseeded if preferred
  • 4 sprigs cilantro
  • 1 tbsp olive oil
  • 3 ½ oz carrot cut into pieces (approx. ¾ in.)
  • 2 celery stalks cut into pieces (approx. ¾ in.)
  • 3 ½ oz red bell peppers deseeded and cut into pieces (approx. 1 in.)
  • 2 tbsp soy sauce
  • 1 tbsp tamarind paste
  • 1 tbsp oyster sauce
  • 1 tbsp brown sugar
  • 31 ½ oz water
  • 10 ½ oz French green lentils dry (see Tip)
  • 24 oz sausages uncooked (e.g. good quality Angus beef)
  • 9 ½ oz canned coconut cream
  • 2 oz peanut butter
  • 5 ½ oz broccoli broken into florets (approx. 1 in.)
  • 5 ½ oz cauliflower broken into florets (approx. 1 in.)
  • 3 ½ oz fresh green beans trimmed and cut into thirds
營養價值
每 1 portion
卡路里
1199 kcal / 5017 kJ
蛋白質
55 g
脂肪
81 g
碳水化合物
69 g
纖維
30 g

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