難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- ½ tsp fennel seeds
- ½ tsp cumin seeds
- 1 tsp coriander seeds
- 2 tsp ground turmeric
- ¾ in. fresh ginger, peeled
- 4 garlic cloves
- 1 - 2 fresh chilies, (e.g. serrano), deseeded if preferred
- 4 sprigs cilantro
- 1 tbsp olive oil
- 3 ½ oz carrot, cut into pieces (approx. ¾ in.)
- 2 celery stalks, cut into pieces (approx. ¾ in.)
- 3 ½ oz red bell peppers, deseeded and cut into pieces (approx. 1 in.)
- 2 tbsp soy sauce
- 1 tbsp tamarind paste
- 1 tbsp oyster sauce
- 1 tbsp brown sugar
- 31 ½ oz water
- 10 ½ oz French green lentils, dry (see Tip)
- 24 oz sausages, uncooked (e.g. good quality Angus beef)
- 9 ½ oz canned coconut cream
- 2 oz peanut butter
- 5 ½ oz broccoli, broken into florets (approx. 1 in.)
- 5 ½ oz cauliflower, broken into florets (approx. 1 in.)
- 3 ½ oz fresh green beans, trimmed and cut into thirds
- 營養價值
- 每 1 portion
- 卡路里
- 5017 kJ / 1199 kcal
- 蛋白質
- 55 g
- 碳水化合物
- 69 g
- 脂肪
- 81 g
- 纖維
- 30 g
替代食譜
Curried beef and noodles (Aussie chow mein)
25min
Broccoli Salad
5min
Quick chicken curry
35min
Mexican chicken stew
40min
Chicken Noodle Soup
50min
Curried sausages and lentils
1h
Fennel and Sausage with Rigatoni Pasta
40min
Quick Thai Chicken Curry
40min
Fragrant curried mince with tomato salad
40min
Cauliflower Cheese Bake
1小時 25 分
Easy Satay Chicken
1h
Meatball Subs
55min