難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 8 oz yellow onions, in pieces
- 2 garlic cloves
- ½ oz all-purpose flour
- ½ oz extra virgin olive oil
- 24 oz beef meat (stew cut)
- 16 oz water
- 3 oz tomato paste
- 1 tsp salt, plus extra to season, to taste
- ¼ tsp ground black pepper
- 12 oz baby gold potatoes, quartered
- 9 oz carrots, peeled, sliced (¾ in.)
- chopped fresh parsley, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1071 kJ / 256 kcal
- 蛋白質
- 27 g
- 碳水化合物
- 22 g
- 脂肪
- 7 g
- 飽和脂肪
- 2 g
- 纖維
- 4 g
- 鈉
- 620 mg
替代食譜
Meatballs with Tomato Sauce
45min
Greek Style Pork Stew
50min
Shepherd's Pie
1h 15min
Spaghetti Carbonara
40min
Steamed Rice
25min
Bolognese Sauce
1h 10min
Beef Stroganoff
1h
Beef Stew with Ghoulish Mashed Potato Ghosts
1h 30min
Steamed Fish Fillets
25min
Mashed Potatoes
50min
Chicken Adobo
1h 25min
Beef Chili
1h 5min