難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 8 oz yellow onions, in pieces
- 2 garlic cloves
- ½ oz all-purpose flour
- ½ oz extra virgin olive oil
- 24 oz beef meat (stew cut)
- 16 oz water
- 3 oz tomato paste
- 1 tsp salt, plus extra to season, to taste
- ¼ tsp ground black pepper
- 12 oz baby gold potatoes, quartered
- 9 oz carrots, peeled, sliced (¾ in.)
- chopped fresh parsley, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1071 kJ / 256 kcal
- 蛋白質
- 27 g
- 碳水化合物
- 22 g
- 脂肪
- 7 g
- 飽和脂肪
- 2 g
- 纖維
- 4 g
- 鈉
- 620 mg
在選集內
替代食譜
Bolognese Sauce
1h 10min
Quick Thai Chicken Curry
40min
Three Course Meal for 2 - Vegetable Soup, Chicken Pie with Rice & Steamed Apple
1h 20min
Shepherd's Pie
1h 15min
Beef Stroganoff
40min
Greek Style Pork Stew
1h
Beef Stroganoff
1h
Meat and Rice Casserole
1h 15min
Greek Style Pork Stew
50min
Beef Stew with Ghoulish Mashed Potato Ghosts
1h 30min
Mashed Potatoes
50min
Beef Ragout with Macaroni
30min