難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g quinoa of choice
- 795 g water plus extra to soak
- 15 g cilantro, fresh leaves only, plus extra to serve
- 85 g plain yogurt high protein (see Tip)
- 1 ½ tsp Mexican-style chilli powder
- 1 garlic clove
- 15 g extra virgin olive oil
- 15 g lime juice
- 300 g salmon fillet, fresh, skinless
- 395 g kidney bean, canned no-added salt, drained and rinsed (see Tip)
- 170 g cherry tomato quartered
- 100 g red onion thinly sliced
- 70 g baby leaf salad, mixed
- 1 avocado (approx. 3.5 oz), sliced
- black pepper, ground to taste
- 1 red chilli, long trimmed and thinly sliced, to serve (optional)
- lime cut into wedges, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 465.8 kcal / 1948.7 kJ
- 蛋白質
- 26.8 g
- 脂肪
- 21.7 g
- 碳水化合物
- 42.1 g
- 纖維
- 10.9 g
- 飽和脂肪
- 4.1 g
- 鈉
- 457.1 mg
替代食譜
Spiralized Candied Sweet Potatoes
無評分
Roast Pork Stuffed with Mushrooms and Garlic Purée
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Grilled Fish with Mango Sambal
無評分
Sweet Corn Risotto with Grilled Zucchini
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Turkey pasta in a creamy mushroom sauce
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Menu with Vegetable Soup, Chicken with Mustard Sauce and Steamed Vegetables
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Pasta with chicken, mushrooms and green beans
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Gnocchi tricolore
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Omelette Sticks
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Smoked Salmon and Zucchini Pasta
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Chicken with sparkling wine cream sauce
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Medicine Ball Tea
20 分