Tex-Mex Salmon Burrito Bowl (Diabetes)

Tex-Mex Salmon Burrito Bowl (Diabetes)

4.0 1 評分

準備 15 分

總時間 50 分

4 portion

食材

quinoa of choice
100 g
water plus extra to soak
795 g
cilantro, fresh leaves only, plus extra to serve
15 g
plain yogurt high protein (see Tip)
85 g
Mexican-style chilli powder
1 ½ tsp
garlic clove
1
extra virgin olive oil
15 g
lime juice
15 g
salmon fillet, fresh, skinless
300 g
kidney bean, canned no-added salt, drained and rinsed (see Tip)
395 g
cherry tomato quartered
170 g
red onion thinly sliced
100 g
baby leaf salad, mixed
70 g
avocado (approx. 3.5 oz), sliced
1
black pepper, ground to taste
red chilli, long trimmed and thinly sliced, to serve (optional)
1
lime cut into wedges, to serve

難易度

簡單

營養價值每 1 portion

鈉 457.1 mg

蛋白質 26.8 g

卡路里 1948.7 kJ / 465.8 kcal

脂肪 21.7 g

纖維 10.9 g

飽和脂肪 4.1 g

碳水化合物 42.1 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Recipes for Diabetics - CA 11 食譜
加拿大

您可能也會喜歡...

Nourish Bowl (Diabetes)

55 分

Bean and Broccoli Fritters with Mango Salad (Diabetes)

25 分

Green Goddess Salad

10 分

Cuban-Spiced Salmon with Tomato Avocado Salsa

30 分

Fattoush with grilled haloumi

5小時

Vegan Green Pea Fritters

20 分

Tex-Mex Bowl

50 分

Texas White Bean Salad

15 分

Nectarine, Stilton and Walnut Salad with a Raspberry Vinaigrette

10 分

Asparagus salad with tomatoes and goat's cheese

20 分

Freekeh pilaf with broad beans

1小時

Mushroom Taco Filling

35 分