Lemon and Parmesan Chicken with Zoodles

Name: Lemon and Parmesan Chicken with Zoodles
Prep time: 10 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: 600 g zucchini; 2 tsp salt; 600 g chicken tenderloin; 1 tsp black pepper, ground; 30 g all-purpose flour; 5 sprigs fresh parsley; 60 g Parmesan cheese; 2 garlic cloves; 100 g leeks; 30 g olive oil; 1 lemon; 150 g chicken stock; 300 g cream; ½ tsp paprika

4.0 (3 評分 )

免費註冊

難易度簡單

準備時間 10 分

總共時間 30 分

份量 4 portions

食材

600 g zucchini, ends trimmed. If large, trimmed in a circular shape to fit in the feeder
2 tsp salt, divided
600 g chicken tenderloin, cut into pieces (3 cm)
1 tsp black pepper, ground, divided
30 g all-purpose flour
5 sprigs fresh parsley
60 g Parmesan cheese, in pieces
2 garlic cloves
100 g leeks
30 g olive oil
1 lemon
150 g chicken stock
300 g cream
½ tsp paprika

營養價值: 每 1 portion
卡路里: 2690.1 kJ / 643 kcal
蛋白質: 44.2 g
碳水化合物: 20.2 g
脂肪: 42.8 g
飽和脂肪: 21.5 g
纖維: 3.1 g
鈉: 1237.6 mg