難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 85 g zucchini, ends trimmed
- 60 g yellow summer squash, ends trimmed
- 140 g carrots, peeled
- 45 g extra virgin olive oil, divided
- 3 garlic cloves, thinly sliced
- 5 cm ginger, fresh, peeled, thinly sliced
- 115 g shiitake mushroom, fresh, thinly sliced
- 1 tbsp Chinese five-spice powder, plus extra to season veggies, to taste
- 4 green onions, trimmed, cut on bias
- 1 tsp salt, to taste
- 230 g beef skirt, thinly sliced (0.5 cm/¼ in.)
- 60 g hoisin sauce
- 2 tsp sesame oil
- 140 g baby spinach, fresh
- 營養價值
- 每 1 portion
- 卡路里
- 2712.9 kJ / 648.4 kcal
- 蛋白質
- 30 g
- 碳水化合物
- 36.3 g
- 脂肪
- 43.7 g
- 飽和脂肪
- 10.8 g
- 纖維
- 8.4 g
- 鈉
- 647.8 mg
替代食譜
Coleslaw with Thermomix® Cutter
10min
Peeler Roasted Carrots with Mint and Thyme
30min
Gyro Spice Blend
5min
Piri Piri Chicken with Chopped Vegetable Salad
7h 20min
Slow Cooked Beef Curry with Cucumber Mint Couscous
9h
Chinese Chicken Salad
1h 30min
Buddha Bowl with Chicken
1h
Watermelon Salad with Creamy Balsamic Dressing and Candied Nuts
25min
Sirloin Steaks with Herb Butter, Rosemary Potatoes and Broccoli
45min
Chutney Chicken
30min
Asian Stir Fry with Noodles
1小時 5 分
Marry Me Chicken
40min