Spicy Chinese Chicken with Zoodles
TM6

Spicy Chinese Chicken with Zoodles

5.0 ( 5 評分 )

食材

Zoodles

  • 12 oz carrots medium-sized (approx. 2-3 large), ends trimmed
  • 12 oz zucchini medium-sized (approx. 2), ends trimmed, if necessary to fit blade width

Ginger Chicken

  • 1 oz sugar
  • 1 tbsp corn starch
  • 1 tsp Chinese five spice
  • 1 oz rice vinegar
  • 1 oz mirin
  • 1 oz tahini
  • 3 oz soy sauce
  • 1 - 2 tsp dried red chili flakes to taste
  • 21 oz chicken thighs, skinless, boneless organic, cut into pieces (2 in.)
  • 1 tbsp sesame oil
  • 1 oz ginger peeled, cut into pieces
  • 1 jalapeño pepper stem removed, cut into pieces
  • 2 garlic cloves
  • 35 oz water
  • 1 tbsp vegetable oil to fry
  • cilantro chopped, to garnish
  • green onions thinly sliced, to garnish

營養價值
每 1 portion
卡路里
410.3 kcal / 1716.6 kJ
蛋白質
26.5 g
脂肪
23.3 g
碳水化合物
25.6 g
纖維
4.6 g
飽和脂肪
4.9 g
1547.6 mg

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