裝置與配件
此食譜是針對特定的機型和配件組合而設計，如果沒有遵照此設定，我們無法保證成功的結果。
Thermomix® 美善品多功能料理機TM7
相容
Thermomix® TM6
相容
Spicy Chinese Chicken with Zoodles
準備 10 分
總金額 40 分
4 portions
食材
Zoodles
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carrots medium-sized (approx. 2-3 large), ends trimmed12 oz
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zucchini medium-sized (approx. 2), ends trimmed, if necessary to fit blade width12 oz
Ginger Chicken
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sugar1 oz
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corn starch1 tbsp
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Chinese five spice1 tsp
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rice vinegar1 oz
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mirin1 oz
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tahini1 oz
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soy sauce3 oz
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dried red chili flakes to taste1 - 2 tsp
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chicken thighs, skinless, boneless organic, cut into pieces (2 in.)21 oz
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sesame oil1 tbsp
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ginger peeled, cut into pieces1 oz
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jalapeño pepper stem removed, cut into pieces1
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garlic cloves2
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water35 oz
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vegetable oil to fry1 tbsp
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cilantro chopped, to garnish
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green onions thinly sliced, to garnish
營養價值 每 1 portion
卡路里
410.3 kcal /
1716.6 kJ
蛋白質
26.5 g
脂肪
23.3 g
碳水化合物
25.6 g
纖維
4.6 g
飽和脂肪
4.9 g
鈉
1547.6 mg
