難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Malvani Masala
- 6 red chilies, dried
- 2 tbsp coriander seeds
- 1 tbsp black cumin seeds
- 1 tbsp fennel seeds
- 1 tbsp black peppercorns
- 2 tbsp poppy seeds
- 1 cinnamon stick
- 2 star anise
- 5 whole cloves
- 1 cardamom pod, black
- 4 cardamom pods, green
- 1 tbsp ground nutmeg
- 2 tsp turmeric powder
Chicken
- 18 oz chicken breasts, skinless, boneless, diced (1 in.)
- 2 tsp salt, divided, to taste
- 1 in. ginger, peeled, cut into pieces
- 10 garlic cloves
- 9 oz yellow onions, quartered
- ½ oz coconut oil
- 9 oz tomatoes, quartered
- 1 bunch cilantro leaves (approx. 1.5 oz), plus extra to garnish
- 3 fresh green chilies, deseeded
- 1 ½ oz shredded coconut, unsweetened
- 1 oz water
- 14 oz canned coconut milk
- 9 oz fresh pineapple, cut into pieces (1 in.)
- rice, steamed, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 2712.2 kJ / 648.2 kcal
- 蛋白質
- 38.6 g
- 碳水化合物
- 45.3 g
- 脂肪
- 32.8 g
- 飽和脂肪
- 24.6 g
- 纖維
- 11.1 g
- 鈉
- 1263.8 mg
替代食譜
Chinese Chicken Salad Dressing
10 分
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30min
Peach Glazed Ham
1h 15min
Sticky Sesame Chicken
40min
Chicken Pad Thai
45min
Kung Pao Cauliflower with Pickled Carrot and Sesame Salad
45min
Curried Chicken and Apple Salad
30min
Moroccan Chicken Bowl
45min
Chutney Chicken
30min
Honey Sriracha Turkey Sliders
45min
Korean Style Pork Chops with Spicy Rice and Steamed Bok Choy
1h 5min
Kung Pao Chicken
1h 5min