
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
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份量
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食材
Malvani Masala
- 6 red chilies, dried
- 2 tbsp coriander seeds
- 1 tbsp black cumin seeds
- 1 tbsp fennel seeds
- 1 tbsp black peppercorns
- 2 tbsp poppy seeds
- 1 cinnamon stick
- 2 star anise
- 5 whole cloves
- 1 cardamom pod black
- 4 cardamom pods green
- 1 tbsp ground nutmeg
- 2 tsp turmeric powder
Chicken
- 18 oz chicken breasts, skinless, boneless diced (1 in.)
- 2 tsp salt divided, to taste
- 1 in. ginger peeled, cut into pieces
- 10 garlic cloves
- 9 oz yellow onions quartered
- ½ oz coconut oil
- 9 oz tomatoes quartered
- 1 bunch cilantro leaves (approx. 1.5 oz), plus extra to garnish
- 3 fresh green chilies deseeded
- 1 ½ oz shredded coconut, unsweetened
- 1 oz water
- 14 oz canned coconut milk
- 9 oz fresh pineapple cut into pieces (1 in.)
- rice steamed, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 648.2 kcal / 2712.2 kJ
- 蛋白質
- 38.6 g
- 脂肪
- 32.8 g
- 碳水化合物
- 45.3 g
- 纖維
- 11.1 g
- 飽和脂肪
- 24.6 g
- 鈉
- 1263.8 mg
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