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Leek Leaf Chicken Rolls
TM6 TM5

Leek Leaf Chicken Rolls
4.2 ( 6 評分 )
免費註冊

食材

  • 40 g walnut halves
  • 1 sprig fresh thyme leaves only
    或 1 pinch dried thyme
  • 1 pinch ground black pepper
  • 110 g leek cut in pieces, plus 8 leaves (8-10 cm long)
  • 50 g bacon, any type
    或 sun-dried tomatoes
  • 40 g olive oil
  • boiling water for soaking
  • 8 chicken breast fillets (approx. 500 g), beaten to 2-3 mm thick
  • 8 pinches salt
  • 8 pinches ground black pepper
  • 1 Tbsp soy sauce plus extra for serving
  • 500 g water
  • soy sauce for serving
營養價值
每 1 portion
卡路里
433.8 kcal / 1814.8 kJ
蛋白質
30.5 g
脂肪
28.8 g
碳水化合物
15.8 g
纖維
3.3 g
飽和脂肪
5.5 g
鈉
639 mg

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