裝置與配件
Leek Leaf Chicken Rolls
準備 30 分
總時間 55 分
4 portions
食材
-
walnut halves40 g
-
1 pinch dried thymefresh thyme leaves only1 sprig
-
ground black pepper1 pinch
-
leek cut in pieces, plus 8 leaves (8-10 cm long)110 g
-
sun-dried tomatoesbacon, any type50 g
-
olive oil40 g
-
boiling water for soaking
-
chicken breast fillets (approx. 500 g), beaten to 2-3 mm thick8
-
salt8 pinches
-
ground black pepper8 pinches
-
soy sauce plus extra for serving1 Tbsp
-
water500 g
-
soy sauce for serving
難易度
簡單
營養價值 每 1 portion
鈉
639 mg
蛋白質
30.5 g
卡路里
1814.8 kJ /
433.8 kcal
脂肪
28.8 g
纖維
3.3 g
飽和脂肪
5.5 g
碳水化合物
15.8 g
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