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Whole Chicken with Ratatouille
TM6

Whole Chicken with Ratatouille
4.0 ( 1 評分 )
免費註冊

食材

  • 15 g olive oil divided
  • 15 g mustard
  • 30 tsp salt
  • 30 tsp black pepper, ground
  • 30 tsp paprika, smoked, ground
  • 1200 g chicken
  • 255 g onion cut into pieces (1 in.)
  • 140 g red bell pepper cut into pieces (1 in.)
  • 140 g green pepper cut into pieces (1 in.)
  • 300 g zucchini quartered and cubed (approx. ½ in.)
  • 395 g tomato, canned
  • 1 - 2 pinches salt
  • 1 - 2 pinch black pepper, ground
營養價值
每 1 portion
卡路里
937 kcal / 3920.5 kJ
蛋白質
64.3 g
脂肪
60.1 g
碳水化合物
42.6 g
纖維
16.7 g
飽和脂肪
15.2 g
鈉
17960.2 mg

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