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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
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食材
Boiled Rice
- 1000 g water
- 1 ½ tsp salt
- 20 g olive oil
- 250 g parboiled rice
Shredded Chicken
- 30 g soy sauce
- 15 g sesame oil, toasted
- 250 g chicken breast fillet, skinless, cut into long strips (3 cm wide)
Vegetables
- 120 g carrots, peeled (1-2 carrots)
- 200 g English cucumber, unpeeled, ends removed
- 180 - 200 g plum tomato, type Roma, firm and small enough to fit whole in feeder (2 tomatoes) or halved to fit
- 100 g red onion, halved vertically (½ onion)
- 160 g romaine lettuce washed and dried (approx. 2 lettuce hearts), halved to fit feeder
- 2 avocado, peeled, pitted, thinly sliced
Yoghurt and Cilantro Sauce
- 8 sprigs cilantro, fresh, leaves only, divided
- ½ tsp salt
- 3 pinches black pepper, ground, to taste
- 250 g plain Greek yoghurt
- 100 g mayonnaise
- 4 tbsp cashew nut, roasted, unsalted
- 營養價值
- 每 1 portion
- 卡路里
- 3350 kJ / 800 kcal
- 蛋白質
- 27 g
- 碳水化合物
- 62 g
- 脂肪
- 47 g
- 飽和脂肪
- 14 g
- 纖維
- 7.2 g
- 鈉
- 899 mg
替代食譜
Strawberry and Burrata Salad with Basil Pesto (TM6)
20min
Garlic (Skin) Salt
1h 55min
Slow Cooked Cola Pulled Pork
6h 30min
Frozen Coconut Mango Lemonade
5min
Spanish Rice
35 min
Mediterranean-style Salad with Smoky Chicken (TM6)
1h 10 min
Chicken gyros with tzatziki
30min
Maple Teriyaki Salmon with Rice and Broccoli
30min
Shredded Chicken Taco Filling
30min
Creamy chicken curry and rice
45min
Lemon Rosemary Chicken and Rice
55 min
Smash burger taco
40min