
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
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份量
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食材
Korean barbecue sauce and pork
- 80 g water
- 1 tsp AU cornflour, with wheat
- 2 garlic clove
- 1 red chilli, long trimmed, cut into halves and deseeded if preferred
- 3 cm ginger, fresh root peeled
- 40 g soy sauce
- 50 g rice vinegar
- 60 g brown sugar
- 350 - 400 g pork tenderloin trimmed (see Tips)
Rice salad
- 100 g white cabbage cut into pieces (5 cm)
- 1 - 2 bunches Asian greens (approx. 200 g), stems and leaves separated
- 250 g rice, white, type jasmine
- 900 g water
- 1 tsp salt plus extra to season
- 2 egg (from chicken) lightly beaten
- black pepper, ground to season
- 130 g bean sprout, fresh
- 1 red pepper cut into matchsticks
- 2 - 3 sprigs coriander, fresh leaves only, for garnishing
- 1 - 2 tsp sesame seed, black
- 營養價值
- 每 1 portion
- 卡路里
- 468.3 kcal / 1966.8 kJ
- 蛋白質
- 35.8 g
- 脂肪
- 5.3 g
- 碳水化合物
- 66.3 g
- 纖維
- 4.9 g
- 飽和脂肪
- 1.3 g
- 鈉
- 1464.7 mg
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