難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pickled Vegetables (Sambal Kecap)
- 70 g desiccated coconut
- 130 g water, hot
- 250 g carrots, quartered lengthways
- 150 g echalion shallots (approx. 3 shallots), halved lengthways if large
- 50 g lime juice, freshly squeezed
- 1 tsp ground black pepper
- 60 g kecap manis (see tip)
- 2 fresh chillies, deseeded if desired, thinly sliced
Chicken Satay (Sate Lilit Bali)
- 5 macadamia nuts
- 1 cm fresh galangal, peeled, sliced (2 mm) (非必選)
- 1 tsp ground turmeric
- 2 fresh chillies, deseeded if desired, cut in pieces
- 200 g echalion shallots, halved
- 2 garlic cloves
- ¼ tsp ground cloves
- 2 tsp ground coriander
- 1 tsp ground black pepper
- 1 pinch ground nutmeg
- 30 g sunflower oil
- 3 fresh makrut lime leaves, thinly sliced
-
2
Tbsp brown sugar
或 caster sugar - 1 tsp fine sea salt
- 500 g chicken mince (see tip)
- 2 - 3 fresh lemon grass, 16 leaves separated (see tips)
- 3 sprigs fresh coriander, leaves only
- 營養價值
- 每 1 portion
- 卡路里
- 2468.5 kJ / 590 kcal
- 蛋白質
- 30.7 g
- 碳水化合物
- 54.7 g
- 脂肪
- 31 g
- 飽和脂肪
- 13.7 g
- 纖維
- 12.7 g
- 鈉
- 1567.6 mg
替代食譜
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1h
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Egg Salad Sandwiches
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Beef pierogi
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Marmitako (Spanish Tuna Stew)
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Potato Peratal
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Three Cheese and spinach lasagne (Diabetes)
1h 30min
Spring Vegetable Penne
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Squash and Beetroot Couscous with Chickpeas and Tahini Dressing (TM6)
45min
Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)
1h 10min