Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce

5.0 6 評分

準備 25 分

總時間 1小時

6 portions

食材

Crispy Parmesan Salmon with Vegetables

broccoli florets
10 ½ oz
red onions cut in eighths and divided into individual layers
7 oz
red radishes halved
7 oz
salt divided
5 pinches
olive oil plus extra 3 tbsp for vegetables
½ oz
Parmesan cheese cut into pieces
1 ½ oz
fresh dill
5 sprigs
fresh parsley, leaves only
5 sprigs
lemon zest only, no white pith
1
unsalted butter room temperature, in pieces
2 oz
panko bread crumbs
3 oz
fresh ground pepper
2 pinches
fresh salmon fillet, skinless boneless (see Tip)
42 oz
Dijon mustard
4 tbsp

Creamy Lemon Sauce

onions halved
2 oz
unsalted butter 1 oz room temperature and 3½ oz cold, diced
4 ½ oz
white wine
2 oz
lemon juice, freshly squeezed
2 oz
salt
¼ tsp
fresh ground pepper
2 pinches
crème fraîche
4 oz

難易度

中等

營養價值每 1 portion

蛋白質 49.6 g

卡路里 3811.1 kJ / 910.9 kcal

脂肪 67.7 g

纖維 3.2 g

碳水化合物 25.1 g

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