裝置與配件
Curly fries with garlic sauce (Thermomix® Spiralizer, TM5)
準備 25 分
總時間 45 分
6 portions
食材
-
red potatoes 4-5 cm diameter, to fit through feeder tube (see Tips)800 g
-
water to cover
-
vegetable oil to fry
-
garlic cloves2
-
fresh parsley leaves only5 sprigs
-
yoghurt150 g
-
mayonnaise20 g
-
ketchup20 g
-
sea salt plus 1 extra pinch½ tsp
-
garlic powder1 tsp
-
dried parsley1 tsp
-
smoked paprika½ tsp
難易度
簡單
營養價值 每 1 portion
鈉
265.4 mg
蛋白質
3.8 g
卡路里
590.9 kJ /
141.2 kcal
脂肪
3.7 g
纖維
2.6 g
飽和脂肪
0.9 g
碳水化合物
24.4 g
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