Cauliflower and sweet potato salad with nuts

Cauliflower and sweet potato salad with nuts

2.7 7 評分

準備 20 分

總時間 40 分

4 portions

食材

Parmesan cheese (非必選) cut into cubes (3 cm)
50 g
mixed nuts e.g. pistachios, pine nuts and almonds
120 g
ground cinnamon
½ tsp
ground cumin
½ tsp
ground ginger
½ tsp
ground coriander
½ tsp
ground turmeric
½ tsp
cauliflower broken into florets (3 cm)
700 g
garlic cloves
2
spring onions trimmed and cut into quarters
4
fresh flat-leaf parsley leaves only
8 sprigs
fresh coriander leaves only
8 sprigs
fresh mushrooms cut into slices
200 g
white wine
30 g
water
500 g
sweet potato cut into pieces (1-2 cm)
300 g
raisins (optional)
50 g
fresh baby spinach roughly chopped
80 g
dried apricots cut into thin strips
12
fine salt to taste
½ tsp
black pepper, freshly ground to taste
½ tsp
extra virgin olive oil (optional)
30 g

難易度

簡單

營養價值每 1 portion

蛋白質 19.3 g

卡路里 1721 kJ / 409 kcal

脂肪 22.3 g

纖維 12.5 g

碳水化合物 27.7 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Varoma cooking 10 食譜
瑞士

您可能也會喜歡...

Courgette side dish

Courgette side dish

30 分

Steamed aubergine and ricotta lasagne

Steamed aubergine and ricotta lasagne

1小時 25 分

Curried lentils and steamed pumpkin

Curried lentils and steamed pumpkin

1小時 15 分

Pink Barley Tabbouleh with Pistachios

Pink Barley Tabbouleh with Pistachios

40 分

Beetroot soup with herb dumplings

Beetroot soup with herb dumplings

1小時 10 分

Fall Chopped Salad with Yogurt Dressing

Fall Chopped Salad with Yogurt Dressing

25 分

Carrot coriander soup and tikka salmon with steamed vegetables

Carrot coriander soup and tikka salmon with steamed vegetables

35 分

Pumpkin soup

Pumpkin soup

35 分

Mediterranean pearl barley risotto

Mediterranean pearl barley risotto

1小時

Tofu stew

Tofu stew

30 分

Ratatouille

Ratatouille

40 分

Gazpacho

Gazpacho

1小時 15 分