難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 50 g Parmesan cheese, cut into cubes (3 cm) (非必選)
- 120 g mixed nuts, e.g. pistachios, pine nuts and almonds
- ½ tsp ground cinnamon
- ½ tsp ground cumin
- ½ tsp ground ginger
- ½ tsp ground coriander
- ½ tsp ground turmeric
- 700 g cauliflower, broken into florets (3 cm)
- 2 garlic cloves
- 4 spring onions, trimmed and cut into quarters
- 8 sprigs fresh flat-leaf parsley, leaves only
- 8 sprigs fresh coriander, leaves only
- 200 g fresh mushrooms, cut into slices
- 30 g white wine
- 500 g water
- 300 g sweet potato, cut into pieces (1-2 cm)
- 50 g raisins (optional)
- 80 g fresh baby spinach, roughly chopped
- 12 dried apricots, cut into thin strips
- ½ tsp fine salt, to taste
- ½ tsp black pepper, freshly ground, to taste
- 30 g extra virgin olive oil (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 1721 kJ / 409 kcal
- 蛋白質
- 19.3 g
- 碳水化合物
- 27.7 g
- 脂肪
- 22.3 g
- 纖維
- 12.5 g
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