Cauliflower and sweet potato salad with nuts

Cauliflower and sweet potato salad with nuts

2.7 7 評分

準備 20 分

總金額 40 分

4 portions

食材

Parmesan cheese (非必選) cut into cubes (3 cm)
50 g
mixed nuts e.g. pistachios, pine nuts and almonds
120 g
ground cinnamon
½ tsp
ground cumin
½ tsp
ground ginger
½ tsp
ground coriander
½ tsp
ground turmeric
½ tsp
cauliflower broken into florets (3 cm)
700 g
garlic cloves
2
spring onions trimmed and cut into quarters
4
fresh flat-leaf parsley leaves only
8 sprigs
fresh coriander leaves only
8 sprigs
fresh mushrooms cut into slices
200 g
white wine
30 g
water
500 g
sweet potato cut into pieces (1-2 cm)
300 g
raisins (optional)
50 g
fresh baby spinach roughly chopped
80 g
dried apricots cut into thin strips
12
fine salt to taste
½ tsp
black pepper, freshly ground to taste
½ tsp
extra virgin olive oil (optional)
30 g

營養價值每 1 portion

卡路里 409 kcal / 1721 kJ

蛋白質 19.3 g

脂肪 22.3 g

碳水化合物 27.7 g

纖維 12.5 g

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