Buckwheat with Mushrooms and Gorgonzola

Name: Buckwheat with Mushrooms and Gorgonzola
Prep time: 5 min
Cook time: 25 min
Total time: 25 min
Yield: 4 portions
Ingredients: ½ oz fresh parsley, leaves only; 3 ½ oz yellow onions; 2 garlic cloves; ½ oz olive oil; 9 oz fresh mixed mushrooms; 2 oz dry white wine; 9 oz buckwheat groats; 19 oz vegetable stock; ½ tsp salt; ¼ tsp ground black pepper; 1 oz unsalted butter; 2 oz Gorgonzola cheese; 1 oz hazelnuts

4.2 ( 21 評分 )

免費註冊

難易度簡單

準備時間 5 分

總共時間 25 分

份量 4 portions

食材

½ oz fresh parsley, leaves only plus extra to garnish
3 ½ oz yellow onions cut into pieces
2 garlic cloves
½ oz olive oil
9 oz fresh mixed mushrooms (e.g. button, cremini, chanterelles, boletes, oyster mushrooms), sliced
2 oz dry white wine
9 oz buckwheat groats rinsed
19 oz vegetable stock divided
½ tsp salt
¼ tsp ground black pepper
1 oz unsalted butter
2 oz Gorgonzola cheese cut in pieces
1 oz hazelnuts chopped
或 1 oz sliced almonds chopped

營養價值: 每 1 portion
卡路里: 433.4 kcal / 1813.3 kJ
蛋白質: 14.8 g
脂肪: 19.6 g
碳水化合物: 53.7 g
纖維: 8.7 g
飽和脂肪: 6.5 g
鈉: 448.1 mg