
裝置與配件
Buckwheat with Mushrooms and Gorgonzola
準備 5 分
總金額 25 分
4 portions
食材
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fresh parsley, leaves only plus extra to garnish½ oz
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yellow onions cut into pieces3 ½ oz
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garlic cloves2
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olive oil½ oz
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fresh mixed mushrooms (e.g. button, cremini, chanterelles, boletes, oyster mushrooms), sliced9 oz
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dry white wine2 oz
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buckwheat groats rinsed9 oz
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vegetable stock divided19 oz
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salt½ tsp
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ground black pepper¼ tsp
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unsalted butter1 oz
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Gorgonzola cheese cut in pieces2 oz
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hazelnuts chopped1 oz
營養價值 每 1 portion
卡路里
433.4 kcal /
1813.3 kJ
蛋白質
14.8 g
脂肪
19.6 g
碳水化合物
53.7 g
纖維
8.7 g
飽和脂肪
6.5 g
鈉
448.1 mg