裝置與配件
Vegan Burgers
準備 20 分
總時間 55 分
10 portions
食材
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flax seed30 g
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walnut, shelled, halved70 g
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onions halved60 g
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garlic cloves2
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vegetable oil plus extra to grease and fry30 g
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button mushroom, fresh225 g
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fresh brown mushrooms225 g
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rice, any type, cooked store bought or homemade (see Tip)315 g
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lentil, canned without broth, store bought or homemade170 g
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panko breadcrumbs60 g
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balsamic vinegar to taste30 g
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soy sauce30 g
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paprika½ tsp
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salt1 tsp
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pepper, ground½ tsp
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hamburger bun8 - 10
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vegan mayonnaise to taste, to serve
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mustard vegan, to taste, to serve
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lettuce, any type to serve8 - 10 leaves
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tomatoes sliced, to serve2
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onion sliced, to serve
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ketchup vegan, to serve
難易度
簡單
營養價值 每 1 portion
鈉
809.8 mg
蛋白質
13.6 g
卡路里
1678.4 kJ /
401.2 kcal
脂肪
13.2 g
纖維
5.3 g
飽和脂肪
1.8 g
碳水化合物
58.6 g