裝置與配件
Red Lentil Moussaka
準備 25 分
總時間 3小時 30 分
6 portions
食材
-
olive oilunsalted butter
-
red lentils, dried200 g
-
water
-
vegetarian hard cheese, cut in pieces (3 cm)Parmesan cheese cut in pieces (3 cm)120 g
-
olive oil50 g
-
onion quartered150 g
-
garlic cloves6
-
red bell pepper deseeded and cut in pieces1
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chopped tomatoes, canned400 g
-
red wine120 g
-
oregano, fresh leaves only3 - 4 sprigs
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ground ginger1 tsp
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salt2 ½ tsp
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black pepper, ground1 ¼ tsp
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eggplant, medium-sized cut into slices (1 cm)550 g
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unsalted butter diced40 g
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milk500 g
-
spelt flour40 g
難易度
簡單
營養價值 每 1 portion
蛋白質
21.6 g
卡路里
1969.7 kJ /
470.8 kcal
脂肪
22.7 g
纖維
9.3 g
碳水化合物
45.1 g
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