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Chickpea Ratatouille

Chickpea Ratatouille
3.8 5 評分
準備 40 分
總時間 1小時
6 portions
免費註冊

食材

  • extra virgin olive oil
    4 tbsp
  • eggplant, medium-sized (large), cut into pieces (3-4 cm)
    1
  • red bell peppers cut into strips (1-2 cm)
    2
  • zucchini (medium), cut into slices (1 cm)
    2
  • lemon peel no white pith
    1
  • garlic cloves
    5
  • basil, fresh stalks only, cut into thirds, leaves reserved
    3 - 4 sprigs
  • red onion (large), cut into quarters
    1
  • tomatoes cut into pieces
    2
  • chopped tomatoes, canned
    400 g
  • balsamic vinegar
    1 ½ tbsp
  • green beans, fresh trimmed and cut into smaller pieces
    300 g
  • chickpeas, canned rinsed and drained (from a 540 mL can)
    250 - 300 g
  • salt to taste
  • extra virgin olive oil for drizzling
  • black pepper, ground to taste

難易度

簡單

營養價值 每 1 portion

鈉 162.6 mg
蛋白質 9.1 g
卡路里 1138.4 kJ / 272.1 kcal
脂肪 11.3 g
纖維 11.9 g
飽和脂肪 1.6 g
碳水化合物 37.1 g

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