Chickpea Ratatouille

Chickpea Ratatouille

5.0 1 評分

準備 40 分

總時間 1小時

6 portions

食材

extra virgin olive oil
4 tbsp
eggplant, medium-sized (large), cut into pieces (3-4 cm)
1
red bell peppers cut into strips (1-2 cm)
2
zucchini (medium), cut into slices (1 cm)
2
lemon peel no white pith
1
garlic cloves
5
basil, fresh stalks only, cut into thirds, leaves reserved
3 - 4 sprigs
red onion (large), cut into quarters
1
tomatoes cut into pieces
2
chopped tomatoes, canned
400 g
balsamic vinegar
1 ½ tbsp
green beans, fresh trimmed and cut into smaller pieces
300 g
chickpeas, canned rinsed and drained (from a 540 mL can)
250 - 300 g
salt to taste
extra virgin olive oil for drizzling
black pepper, ground to taste

難易度

簡單

營養價值每 1 portion

鈉 162.6 mg

蛋白質 9.1 g

卡路里 1138.4 kJ / 272.1 kcal

脂肪 11.3 g

纖維 11.9 g

飽和脂肪 1.6 g

碳水化合物 37.1 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Wellness at the Table 14 食譜
加拿大

您可能也會喜歡...

Cauliflower Artichoke Cheese Bake

1小時 10 分

Spinach and Paneer Curry (Diabetes)

50 分

Snapper with Spiced Oil

25 分

Mediterranean chopped salad with roasted red peppers (Thermomix® Cutter, using modes)

20 分

Tex-Mex Chicken and Quinoa Salad

30 分

Fish and Zucchini

35 分

Shrimp Orzo with Peas

30 分

Stuffed Chicken with Peanut Pipián

50 分

Pasta with Spring Greens and Parmesan Bread Crumbs

45 分

Steamed Cod Over Greens

40 分

Houmous and Grilled Vegetable Wraps

30 分

Summer vegetable salad with maple tahini dressing

30 分