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Zucchini & Sweet Potato Waffle with Smoked Salmon

Zucchini & Sweet Potato Waffle with Smoked Salmon
2.0 3 評分
準備 45 分
總時間 1小時 5 分
4 portions
免費註冊

食材

  • zucchini cut into pieces that fit through the feeder tube
    500 g
  • sweet potato cut into wedges that fit through the feeder tube
    500 g
  • red onions cut into wedges that fit into the feeder tube
    300 g
  • salt
    1 ½ tsp
  • eggs, large
    4
  • all purpose white flour
    100 g
  • Parmesan cheese grated (see Tip)
    100 g
  • garlic powder
    2 tsp
  • black pepper, freshly ground
    1 tsp
  • cooking spray, olive oil
  • sour cream
    120 g
  • smoked salmon
    100 g
  • chives, fresh to garnish
    1 bunch

難易度

簡單

營養價值 每 1 portion

鈉 1178.9 mg
蛋白質 16.5 g
卡路里 1442.2 kJ / 344.7 kcal
脂肪 12.5 g
纖維 5.1 g
飽和脂肪 5.4 g
碳水化合物 41.6 g

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