
裝置與配件
Zucchini & Sweet Potato Waffle with Smoked Salmon
準備 45 分
總金額 1小時 5 分
4 portions
食材
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zucchini cut into pieces that fit through the feeder tube500 g
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sweet potato cut into wedges that fit through the feeder tube500 g
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red onions cut into wedges that fit into the feeder tube300 g
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salt1 ½ tsp
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eggs, large4
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all purpose white flour100 g
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Parmesan cheese grated (see Tip)100 g
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garlic powder2 tsp
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black pepper, freshly ground1 tsp
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cooking spray, olive oil
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sour cream120 g
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smoked salmon100 g
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chives, fresh to garnish1 bunch
營養價值 每 1 portion
卡路里
344.7 kcal /
1442.2 kJ
蛋白質
16.5 g
脂肪
12.5 g
碳水化合物
41.6 g
纖維
5.1 g
飽和脂肪
5.4 g
鈉
1178.9 mg