難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g zucchini, cut into pieces that fit through the feeder tube
- 500 g sweet potato, cut into wedges that fit through the feeder tube
- 300 g red onions, cut into wedges that fit into the feeder tube
- 1 ½ tsp salt
- 4 eggs, large
- 100 g all purpose white flour
- 100 g Parmesan cheese, grated (see Tip)
- 2 tsp garlic powder
- 1 tsp black pepper, freshly ground
- cooking spray, olive oil
- 120 g sour cream
- 100 g smoked salmon
- 1 bunch chives, fresh, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1442.2 kJ / 344.7 kcal
- 蛋白質
- 16.5 g
- 碳水化合物
- 41.6 g
- 脂肪
- 12.5 g
- 飽和脂肪
- 5.4 g
- 纖維
- 5.1 g
- 鈉
- 1178.9 mg
替代食譜
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Sticky Sesame Chicken
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Immune Booster
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Chicken Nuggets with Pickle Mayo Dip
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Chicken Buddha bowl (Thermomix® Cutter, TM6)
1h
Reindeer Pear and Caramel Cupcakes
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Browned Chicken Cubes
15 分