裝置與配件
Herb Crusted Lamb with Roasted Vegetables
準備 15 分
總時間 5小時
8 portions
食材
-
lemons divided (1 thin peel only, both juiced)2
-
fresh chives in pieces10 - 12 sprigs
-
fresh rosemary, leaves only5 - 6 sprigs
-
fresh basil leaves and tender stems8 - 10 sprigs
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dried oregano2 tsp
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fresh parsley leaves and tender stems10 - 13 sprigs
-
garlic cloves8
-
salt divided4 - 6 pinches
-
extra virgin olive oil divided3 ½ oz
-
lamb shoulder, bone in (2.5-3.5 lbs.)45 - 56 oz
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water21 oz
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red new potatoes scrubbed with skin on10 ½ oz
-
shallots halved9 oz
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carrots sliced in rounds (1 in.)5 oz
-
sweet potato peeled, cubed (1 in.)14 oz
-
garlic cloves peeled8
-
fresh ground pepper2 - 3 pinches
難易度
簡單
營養價值 每 1 portion
鈉
238.1 mg
蛋白質
35.1 g
卡路里
2489 kJ /
595 kcal
脂肪
37 g
纖維
5.5 g
飽和脂肪
12.2 g
碳水化合物
30.8 g
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