難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 6 oz eggplant, diced (¾ in.)
- 2 tsp salt
Couscous and Lamb
- 8 oz couscous
- ½ oz mixed fresh herbs (parsley, cilantro)
- 3 garlic cloves
- 1 tsp salt
- ¼ tsp ground cumin
- 2 oz yellow onions, in pieces
- 1 tbsp harissa, plus extra to brush
- 20 oz ground lamb, broken into pieces
- 4 tbsp bread crumbs
- 1 large egg
- 20 oz water
- 10 oz chicken stock, low sodium
Eggplant
- 6 oz yellow onion, in pieces
- 1 garlic clove
- 1 tsp salt, to taste
- 1 tbsp oil
- 6 oz fresh tomatoes, diced
- 2 oz chicken stock, low sodium
- 1 heaping tbsp harissa
- ½ tsp ground cinnamon
- ⅛ tsp ground cumin
- chopped parsley, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 2615 kJ / 625 kcal
- 蛋白質
- 40 g
- 碳水化合物
- 58 g
- 脂肪
- 25 g
- 纖維
- 6 g
替代食譜
Portuguese Fish and Potato Stew
45min
Tuna and Caper Sauce Fusilli
30min
Chicken Garam Masala
50min
Ratatouille
40min
Meatballs with Tomato Sauce
45min
Couscous Risotto with Fennel and Salmon
35min
Stuffed Cabbage Parcels (Emerald Red Jade Bags)
1h
Basque Chicken
1h 10min
Persian Chicken and Rice
1h 35min
Smoked Salmon and Brie Quiche
55min
Beef Wellington (Ben)
10h 10min
Shrimp Creole with Carolina Rice
50min