難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 6 oz eggplant, diced (¾ in.)
- 2 tsp salt
Couscous and Lamb
- 8 oz couscous
- ½ oz mixed fresh herbs (parsley, cilantro)
- 3 garlic cloves
- 1 tsp salt
- ¼ tsp ground cumin
- 2 oz yellow onions, in pieces
- 1 tbsp harissa, plus extra to brush
- 20 oz ground lamb, broken into pieces
- 4 tbsp bread crumbs
- 1 large egg
- 20 oz water
- 10 oz chicken stock, low sodium
Eggplant
- 6 oz yellow onion, in pieces
- 1 garlic clove
- 1 tsp salt, to taste
- 1 tbsp oil
- 6 oz fresh tomatoes, diced
- 2 oz chicken stock, low sodium
- 1 heaping tbsp harissa
- ½ tsp ground cinnamon
- ⅛ tsp ground cumin
- chopped parsley, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 2615 kJ / 625 kcal
- 蛋白質
- 40 g
- 碳水化合物
- 58 g
- 脂肪
- 25 g
- 纖維
- 6 g
替代食譜
Chicken Coq au Vin (Betty)
2h 15min
South Texas Carne Guisada
1h 20min
Chicken Garam Masala
50min
Shrimp Creole with Carolina Rice
50min
Portuguese Fish and Potato Stew
45min
Mediterranean Chicken with Olives
35min
Basque Chicken
1h 10min
Moroccan Chicken Bowl
45min
Fragrant Chicken Curry
1h
Ham and Béchamel Croquettes
9h 50min
Persian Chicken and Rice
1h 35min
Lamb Meatballs with Couscous and Mint Yogurt
45min