裝置與配件
Green Goddess Spelt Pasta
準備 10 分
總時間 15 分
4 portions
食材
-
spelt pasta, dried, any type (see Tips)400 g
-
green pea, frozen120 g
-
water, boiling
-
cashew nut, raw dry roasted or activated150 g
-
lemon zest only, no white pith1
-
Parmesan cheese cut into pieces (3 cm), plus extra to serve (optional - see Tips)30 g
-
avocado (approx. 100 g), flesh only1
-
lemon juice only1
-
extra virgin olive oil80 g
-
water, filtered80 g
-
garlic clove1
-
basil, fresh leaves only50 g
-
salt to taste
-
black pepper, ground to taste
-
Parmesan cheese to serve (optional)
-
watercress leaf to garnish (optional)
難易度
簡單
營養價值 每 1 portion
鈉
218.5 mg
蛋白質
27.2 g
卡路里
3850.7 kJ /
916.8 kcal
脂肪
50.5 g
纖維
13.1 g
飽和脂肪
9.4 g
碳水化合物
86.4 g
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