裝置與配件
Koshari stew
準備 5 分
總時間 45 分
4 portions
食材
-
basmati rice130 g
-
red lentils60 g
-
water1100 g
-
onions cut into quarters100 g
-
garlic cloves4
-
olive oil20 g
-
canned crushed tomatoes400 g
-
vinegar1 tbsp
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 heaped tsp
-
ground cumin½ tsp
-
dried chilli flakes adjust to taste½ tsp
-
salt adjust to taste1 tsp
-
freshly ground black pepper1 pinch
-
short dried pasta (e.g. elbow macaroni)80 g
-
50 g canned chickpeas, rinsed (weight after draining)cooked chickpeas (非必選) rinsed (weight after draining)50 g
難易度
簡單
營養價值 每 1 portions
蛋白質
10.1 g
卡路里
1330 kJ /
318 kcal
脂肪
6.4 g
碳水化合物
55.1 g
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