Koshari stew

Name: Koshari stew
Prep time: 5 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 130 g basmati rice; 60 g red lentils; 1100 g water; 100 g onions; 4 garlic cloves; 20 g olive oil; 400 g canned crushed tomatoes; 1 tbsp vinegar; 1 heaped tsp vegetable stock paste, homemade; ½ tsp ground cumin; ½ tsp dried chilli flakes; 1 tsp salt; 1 pinch freshly ground black pepper; 80 g short dried pasta

4.1 ( 17 評分 )

免費註冊

難易度簡單

準備時間 5 分

總共時間 45 分

份量 4 portions

食材

130 g basmati rice
60 g red lentils
1100 g water
100 g onions cut into quarters
4 garlic cloves
20 g olive oil
400 g canned crushed tomatoes
1 tbsp vinegar
1 heaped tsp vegetable stock paste, homemade
或 1 vegetable stock cube (for 0.5 l)
½ tsp ground cumin
½ tsp dried chilli flakes adjust to taste
1 tsp salt adjust to taste
1 pinch freshly ground black pepper
80 g short dried pasta (e.g. elbow macaroni)
50 g cooked chickpeas rinsed (weight after draining) (非必選)
或 50 g canned chickpeas rinsed (weight after draining) (非必選)

營養價值: 每 1 portions
卡路里: 318 kcal / 1330 kJ
蛋白質: 10.1 g
脂肪: 6.4 g
碳水化合物: 55.1 g