難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 50 g mixed nuts (e.g. almonds, walnuts)
- 30 g extra virgin olive oil
- 50 g onions, cut in halves
- 1300 g ripe tomatoes (Ø 5-6 cm) (see tip)
- 100 g fresh mushrooms (e.g. button, oyster)
- 1 tsp salt
- 1 pinch freshly ground black pepper
-
10 - 12
leaves fresh mint
或 1 tsp dried mint - 4 - 5 sprigs fresh parsley, leaves only, plus extra to garnish
- 75 g white long-grain rice
- 20 g lemon juice, freshly squeezed (approx. ½ lemon)
- 營養價值
- 每 1 portion
- 卡路里
- 1644 kJ / 392 kcal
- 蛋白質
- 11 g
- 碳水化合物
- 33 g
- 脂肪
- 22 g
- 纖維
- 9.2 g
替代食譜
Minestrone
45min
Ratatouille
40min
Steamed aubergine and ricotta lasagne
1h 25min
Squash soup, Fish with rice and vegetables, Apple-pear crumble
1h
Ratatouille Galette
1h 30min
Peruvian Seabass Salad
無評分
Tofu stew
30min
Chopped vegetable salad
10 分
Eggplant and tomato breakfast hash with crispy tempeh
40min
Aubergine papeton with tomato coulis
2h
Eggplant and porcini bites with turmeric tahini dressing
55 分
Tofu scramble
25min