難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Eggs
- 6 eggs (53-63 g each), cold
- water, to fill to 1 l mark
Yoghurt sauce
- 400 g yoghurt, 3,5% fat
- 15 g lime juice, freshly squeezed
- 10 g honey
- ½ tsp ground cardamom
- 1 tsp ground black pepper
- 1 tsp salt
Falafel
- 110 g spring onions, cut in rings (1 cm)
- 3 garlic cloves
- 4 sprigs fresh coriander, leaves only
- 4 sprigs fresh parsley, leaves only
- 1 egg yolk
- 400 g canned chickpeas, drained
- 20 g olive oil
- 20 g lemon juice, freshly squeezed
- 1 tsp ground coriander
- 1 tsp ground cumin
- 1 tsp salt
- 40 g plain flour
- 1 tsp baking powder
- 40 g breadcrumbs
- 1500 g oil, for deep-frying
- 營養價值
- 每 1 portion
- 卡路里
- 1695.8 kJ / 405.3 kcal
- 蛋白質
- 15.2 g
- 碳水化合物
- 33.2 g
- 脂肪
- 24.3 g
- 飽和脂肪
- 4.5 g
- 纖維
- 5.8 g
- 鈉
- 563.3 mg
替代食譜
Lentils and Rice with Fried Onions (Mujadarrah)
1小時 5 分
Fakes moutzentra (lentils with rice) (TM6)
50min
Asparagus, Parmesan rice and lemon sabayon sauce
1h
Spiced rice pudding (meghli)
50min
Okra and meat stew (bamia)
1h
Lentil puree (moujadarra)
1h 25min
Baked falafel kofta
無評分
Chicken moghrabieh
1h 25min
Broccoli burgers with radish salsa
1h
Beetroot soup with herb dumplings
1小時 10 分
Stewed vegetables
45min
Corn Tortillas
1h 25min