難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Eggs
- 6 eggs (53-63 g each), cold
- water, to fill to 1 l mark
Yoghurt sauce
- 400 g yoghurt, 3,5% fat
- 15 g lime juice, freshly squeezed
- 10 g honey
- ½ tsp ground cardamom
- 1 tsp ground black pepper
- 1 tsp salt
Falafel
- 110 g spring onions, cut in rings (1 cm)
- 3 garlic cloves
- 4 sprigs fresh coriander, leaves only
- 4 sprigs fresh parsley, leaves only
- 1 egg yolk
- 400 g canned chickpeas, drained
- 20 g olive oil
- 20 g lemon juice, freshly squeezed
- 1 tsp ground coriander
- 1 tsp ground cumin
- 1 tsp salt
- 40 g plain flour
- 1 tsp baking powder
- 40 g breadcrumbs
- 1500 g oil, for deep-frying
- 營養價值
- 每 1 portion
- 卡路里
- 1695.8 kJ / 405.3 kcal
- 蛋白質
- 15.2 g
- 碳水化合物
- 33.2 g
- 脂肪
- 24.3 g
- 飽和脂肪
- 4.5 g
- 纖維
- 5.8 g
- 鈉
- 563.3 mg
替代食譜
Carrot Crêpes with Tomato Sauce
1h
Vegan "Crab" Cakes
1h 10min
Sweet and sour tempeh
50min
Lentil Loaf
1h 10min
Soy goulash with dumplings
1h 25min
Breakfast sausages
1h 5min
Vegan Spaghetti and "Meatballs"
1h 30min
Vegan Mushroom and Spinach Lasagne
2h 15min
Carrot and Sesame Burgers
1h 15min
Vegan Macaroni and Cheese
5h
Vegan Sun-dried Tomato and Artichoke Quiche
1h 10min
Nut Balls with Tomato Sauce
50min