難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Eggs
- 6 eggs (53-63 g each), cold
- water, to fill to 1 l mark
Yoghurt sauce
- 400 g yoghurt, 3,5% fat
- 15 g lime juice, freshly squeezed
- 10 g honey
- ½ tsp ground cardamom
- 1 tsp ground black pepper
- 1 tsp salt
Falafel
- 110 g spring onions, cut in rings (1 cm)
- 3 garlic cloves
- 4 sprigs fresh coriander, leaves only
- 4 sprigs fresh parsley, leaves only
- 1 egg yolk
- 400 g canned chickpeas, drained
- 20 g olive oil
- 20 g lemon juice, freshly squeezed
- 1 tsp ground coriander
- 1 tsp ground cumin
- 1 tsp salt
- 40 g plain flour
- 1 tsp baking powder
- 40 g breadcrumbs
- 1500 g oil, for deep-frying
- 營養價值
- 每 1 portion
- 卡路里
- 1695.8 kJ / 405.3 kcal
- 蛋白質
- 15.2 g
- 碳水化合物
- 33.2 g
- 脂肪
- 24.3 g
- 飽和脂肪
- 4.5 g
- 纖維
- 5.8 g
- 鈉
- 563.3 mg
替代食譜
Slow Cooked White Beans (Metric)
14h 40min
Pull apart bread with eggs and sun-dried tomatoes
1h 30min
Wholegrain Easter bread with eggs and smoked trout
1h 45min
Baked falafel kofta
無評分
Steamed turbot and mixed vegetable parcels
1h 15min
White Bean Quinoa Risotto with Roasted Brussels Sprouts
55min
Broccoli chive muffins (10-12 months)
30min
Soya Yoghurt
12小時 10 分
Placki
40min
Spinach potato soup with savoury egg custard
45min
Steamed Frittata Egg Cups
45min
Zucchini and parsnip frittata fingers (6-9 months)
45min