難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1550 g water
- 400 g carrots, unpeeled, cut in pieces (4 cm)
- 250 g white jasmine rice
- 200 g fresh mushrooms, cut in halves
- 150 g broccoli florets, cut in pieces (3 cm)
- 1 garlic clove
- 20 g vegetable oil
- 100 g peanut butter
- 10 g sugar
- 30 g soy sauce
- ½ tsp ground black pepper
- 10 g sesame oil
- 150 g red peppers, thinly sliced (approx. 0.5 cm)
- 50 g spring onions, cut in pieces (3 cm)
- 150 g roasted cashew nuts, salted
- 營養價值
- 每 1 portion
- 卡路里
- 3159.9 kJ / 755.2 kcal
- 蛋白質
- 20.5 g
- 碳水化合物
- 88.1 g
- 脂肪
- 38.9 g
- 飽和脂肪
- 6.9 g
- 纖維
- 8.8 g
- 鈉
- 762.5 mg
替代食譜
Medicine Ball Tea
20min
Indonesian-style Vegan Vegetable Fritters (TM6)
無評分
Baked Milk Bread with Pears and Walnut Crumble (TM6)
55min
Virgin watermelon margarita
6h 10min
Garlic and Olive Conchiglie
25min
Roasted Aubergine with Oyster Mushrooms
1h
Avocado Tikka (Matthew Kenney) Metric
6h 5min
Antonio Bachour: Passion Fruit Fondue with Brioche and Tropical Fruit (Metric)
4h 30min
Gnocchi tricolore
35min
Yoghurt dressing
5min
BBQ Jackfruit Burritos
45min
Root Vegetable Korma with Basmati Rice
1小時 45 分