難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1550 g water
- 400 g carrots, unpeeled, cut in pieces (4 cm)
- 250 g white jasmine rice
- 200 g fresh mushrooms, cut in halves
- 150 g broccoli florets, cut in pieces (3 cm)
- 1 garlic clove
- 20 g vegetable oil
- 100 g peanut butter
- 10 g sugar
- 30 g soy sauce
- ½ tsp ground black pepper
- 10 g sesame oil
- 150 g red peppers, thinly sliced (approx. 0.5 cm)
- 50 g spring onions, cut in pieces (3 cm)
- 150 g roasted cashew nuts, salted
- 營養價值
- 每 1 portion
- 卡路里
- 3159.9 kJ / 755.2 kcal
- 蛋白質
- 20.5 g
- 碳水化合物
- 88.1 g
- 脂肪
- 38.9 g
- 飽和脂肪
- 6.9 g
- 纖維
- 8.8 g
- 鈉
- 762.5 mg
替代食譜
Quinoa and Vegetable Tower with Avocado and Confited Cherry Tomatoes
1h
Tacos with vegetables and kidney beans (Thermomix® Cutter, TM6)
30min
Lentils with Rice- Fakes Moutzentra
45min
Tofu stew
30min
Vegan Green Pea Fritters
20min
Beetroot salad on wholemeal toast with halloumi
40min
Warming turmeric and ginger drink
10 分
Spicy Udon Noodles with Tempeh (Matthew Kenney)
5小時 40 分
Vegetable and Kidney Bean Tacos (TM6)
30min
Feta and Aubergine Sandwich Filling
30min
Pearl Barley and Chicken Salad
1h
Mexican Quinoa Salad
30min