難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Radish salsa
- 160 g red radishes, cleaned
- 1 red onion (approx. 60 g), cut into halves
- 10 g mustard (approx. 1 tsp)
- 25 g white wine vinegar
- 35 g olive oil
- ½ tsp fine salt
- 2 pinches freshly ground black pepper
- 15 g capers, pickled, drained
Broccoli fritters
- 460 g water
- 500 g broccoli, in florets
- 70 g almonds, whole
- 30 g soy flour, full fat, as egg replacement
- 20 g breadcrumbs, vegan
- 30 g oat flakes
- 1 tsp fine salt
- ¼ tsp freshly ground black pepper
- vegetable oil, for frying
- 營養價值
- 每 1 portion
- 卡路里
- 1565 kJ / 374 kcal
- 蛋白質
- 14 g
- 碳水化合物
- 15 g
- 脂肪
- 27 g
- 纖維
- 9.2 g
替代食譜
Baked broccoli bites with tofu mayonnaise
55min
Ratatouille
40min
Grilled Corn Salad with Cilantro Vinaigrette
25min
Roasted Vegetables, Farro and Lemon Feta Dressing (Ben) Metric
55min
Sweet potato and chickpea pizzas (Toddlers and beyond)
1h 10min
Orange couscous with steamed salmon
35min
Mediterranean pearl barley risotto
1h
Spinach and tomato quiche
1h 45min
Vegan bean burger
1h 20 min
Beetroot soup with herb dumplings
1h 10min
Kale Meat(less) Balls
30min
Marinaded Tofu with a Tomato and Aubergine Sauce
50min