Broccoli burgers with radish salsa
TM5 TM6

Broccoli burgers with radish salsa

4.7 (39 評分 )

食材

Radish salsa

  • 160 g red radishes, cleaned
  • 1 red onion (approx. 60 g), cut into halves
  • 10 g mustard (approx. 1 tsp)
  • 25 g white wine vinegar
  • 35 g olive oil
  • ½ tsp fine salt
  • 2 pinches freshly ground black pepper
  • 15 g capers, pickled, drained

Broccoli fritters

  • 460 g water
  • 500 g broccoli, in florets
  • 70 g almonds, whole
  • 30 g soy flour, full fat, as egg replacement
  • 20 g breadcrumbs, vegan
  • 30 g oat flakes
  • 1 tsp fine salt
  • ¼ tsp freshly ground black pepper
  • vegetable oil, for frying

營養價值
每 1 portion
卡路里
1565 kJ / 374 kcal
蛋白質
14 g
碳水化合物
15 g
脂肪
27 g
纖維
9.2 g

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