難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Radish salsa
- 160 g red radishes, cleaned
- 1 red onion (approx. 60 g), cut into halves
- 10 g mustard (approx. 1 tsp)
- 25 g white wine vinegar
- 35 g olive oil
- ½ tsp fine salt
- 2 pinches freshly ground black pepper
- 15 g capers, pickled, drained
Broccoli fritters
- 460 g water
- 500 g broccoli, in florets
- 70 g almonds, whole
- 30 g soy flour, full fat, as egg replacement
- 20 g breadcrumbs, vegan
- 30 g oat flakes
- 1 tsp fine salt
- ¼ tsp freshly ground black pepper
- vegetable oil, for frying
- 營養價值
- 每 1 portion
- 卡路里
- 1565 kJ / 374 kcal
- 蛋白質
- 14 g
- 碳水化合物
- 15 g
- 脂肪
- 27 g
- 纖維
- 9.2 g
替代食譜
Chickpea Pancakes
20min
Broccoli Fritters with Radish Salad and Lemon Quinoa
1h
Pink Barley Tabbouleh with Pistachios
40min
Hazlenut and Sunflower Spread
8h 10min
Vegan bean burger
1h 20min
Tofu Ramen Bowl
55min
Chickpea Patties with Lemon Kale Salad
55min
Whole Wheat Focaccia Pizza Dough
2小時 15 分
Baked Mushroom Empanadas
1h 50min
Vegan "Beefy" Burger
1h 40min
Vegetarian Burger
1h 15min
Vegan Sun-dried Tomato and Artichoke Quiche
1h 10min