Quinoa Salmon Patties

Quinoa Salmon Patties

4.6 117 評分

準備 30 分

總金額 1小時 20 分

4 portions

食材

quinoa red, rinsed
60 g
water
300 g
garlic clove
1
lemon thin peelings of skin, plus wedges for garnish
1
fine sea salt
½ tsp
ground black pepper
2 pinches
spring onions cut in pieces (1 cm)
20 g
fresh coriander leaves only
6 sprigs
fresh parsley leaves only
6 sprigs
bread torn in pieces
80 g
medium egg
1
fresh salmon fillets skinless, cut in chunks (2 cm)
240 g
pickled capers drained
1 Tbsp
olive oil for frying

營養價值每 1 portion

卡路里 288 kcal / 1204 kJ

蛋白質 19.8 g

脂肪 14.3 g

碳水化合物 20 g

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