難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 60 g quinoa, red, rinsed
- 300 g water
- 1 garlic clove
- 1 lemon, thin peelings of skin, plus wedges for garnish
- ½ tsp fine sea salt
- 2 pinches ground black pepper
- 20 g spring onions, cut in pieces (1 cm)
- 6 sprigs fresh coriander, leaves only
- 6 sprigs fresh parsley, leaves only
- 80 g bread, torn in pieces
- 1 medium egg
- 240 g fresh salmon fillets, skinless, cut in chunks (2 cm)
- 1 Tbsp pickled capers, drained
- olive oil, for frying
- 營養價值
- 每 1 portion
- 卡路里
- 1204 kJ / 288 kcal
- 蛋白質
- 19.8 g
- 碳水化合物
- 20 g
- 脂肪
- 14.3 g
在選集內
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