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Quinoa Salmon Patties
TM31 TM5 TM6

Quinoa Salmon Patties
4.6 (113 評分 )
免費註冊

食材

  • 60 g quinoa, red, rinsed
  • 300 g water
  • 1 garlic clove
  • 1 lemon, thin peelings of skin, plus wedges for garnish
  • ½ tsp fine sea salt
  • 2 pinches ground black pepper
  • 20 g spring onions, cut in pieces (1 cm)
  • 6 sprigs fresh coriander, leaves only
  • 6 sprigs fresh parsley, leaves only
  • 80 g bread, torn in pieces
  • 1 medium egg
  • 240 g fresh salmon fillets, skinless, cut in chunks (2 cm)
  • 1 Tbsp pickled capers, drained
  • olive oil, for frying
營養價值
每 1 portion
卡路里
1204 kJ / 288 kcal
蛋白質
19.8 g
碳水化合物
20 g
脂肪
14.3 g

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