難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 - 2 baguettes, parbaked, (cut in 24 x 1 cm slices)
- 3 - 4 Tbsp extra virgin olive oil
- 30 g Parmesan cheese, cut in pieces (2 cm)
- 50 g red onion, quartered
- 2 garlic cloves
- 6 anchovy fillets, in oil, drained
- 100 - 120 g tinned tuna, in brine, drained
- 225 g tinned chopped tomatoes
- 2 Tbsp tomato purée
- 25 g pickled baby capers, drained
- ½ tsp chilli flakes (非必選)
- fine sea salt, to taste
- ground black pepper, to taste
- 12 pitted black olives, halved
- 營養價值
- 每 1 piece
- 卡路里
- 276 kJ / 66 kcal
- 蛋白質
- 3.1 g
- 碳水化合物
- 6.3 g
- 脂肪
- 2.9 g
替代食譜
Salmon and Leek Parcel with New Potatoes
1h
Jack-O-Lantern Stuffed Peppers
1h 30min
Potted Eggs with Salmon and Asparagus
30min
Red Pepper and Potato Tortillas with Olive Tapenade
35min
Salmon Rillette, Onion Chutney, Toasted Sourdough
1h 25min
Beetroot Carpaccio with Goat's Cheese and Rocket
20min
Seeded Breakfast Bread with Avocado Ricotta Spread and Smoked Salmon
3小時 20 分
Tzatziki
20min
Tuna Tapenade on Cucumber
10min
Tuna Tapenade
5min
Prosciutto and Mushroom Pizza
2h 45 min
Tuna with Tomato Sauce, Capers and Olives
25min