Tuna Niçoise Toasts
TM5 TM6

Tuna Niçoise Toasts
4.8 (12 評分 )
免費註冊

食材

  • 1 - 2 baguettes, parbaked, (cut in 24 x 1 cm slices)
  • 3 - 4 Tbsp extra virgin olive oil
  • 30 g Parmesan cheese, cut in pieces (2 cm)
  • 50 g red onion, quartered
  • 2 garlic cloves
  • 6 anchovy fillets, in oil, drained
  • 100 - 120 g tinned tuna, in brine, drained
  • 225 g tinned chopped tomatoes
  • 2 Tbsp tomato purée
  • 25 g pickled baby capers, drained
  • ½ tsp chilli flakes (非必選)
  • fine sea salt, to taste
  • ground black pepper, to taste
  • 12 pitted black olives, halved
營養價值
每 1 piece
卡路里
276 kJ / 66 kcal
蛋白質
3.1 g
碳水化合物
6.3 g
脂肪
2.9 g

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