Tuna Tapenade

4.6 ( 29 評分 )

免費註冊

難易度簡單

準備時間 5 分

總共時間 5 分

份量 500 g

食材

10 g fresh flat-leaf parsley
30 g lemon juice
300 g tinned tuna in oil drained
1 anchovy fillet, in oil
20 g olive oil
2 garlic cloves
85 g mascarpone
40 g black olives pitted
15 g pickled capers drained
¼ tsp fine sea salt
¼ tsp ground black pepper

營養價值: 每 100 g
卡路里: 242 kcal / 1013 kJ
蛋白質: 17.7 g
脂肪: 18.4 g
碳水化合物: 1.4 g

在選集內

Dips and Spreads 10 食譜, 英國與愛爾蘭

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