難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 10 g fresh flat-leaf parsley leaves
- 30 g lemon juice
- 300 g tinned tuna in oil, drained
- 20 g olive oil
- 85 g mascarpone
- 1 anchovy fillet
- 2 garlic cloves
- 40 g black olives, pitted
- 15 g pickled capers, drained
- ¼ tsp fine sea salt
- ¼ tsp ground black pepper
- 1 cucumber, large, sliced in 32 (5 mm)
- 1 - 2 fresh red chillies, sliced (2 mm), to taste
- 營養價值
- 每 1 piece
- 卡路里
- 157 kJ / 38 kcal
- 蛋白質
- 2.8 g
- 碳水化合物
- 0.4 g
- 脂肪
- 2.7 g
替代食譜
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Tuna Tapenade
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Stilton and Walnut Pâté
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