難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pastry
- 250 g wheat flour
- 120 g vegan margarine, cold, cut into pieces, plus extra for greasing
- 60 g water, cold
- ½ tsp fine salt
Topping and preparation
- 1 - 2 garlic cloves
- 30 g soy flour, full fat, as egg replacement
- 60 g water
- 400 g silken tofu, drained
- 30 g olive oil
- 2 tbsp nutritional yeast
- 1 tbsp starch
- 1 tsp fine salt
- ¼ tsp freshly ground black pepper
- ¼ tsp ground nutmeg
- 200 g spinach leaves, frozen, defrosted, well drained, roughly chopped (see tip)
- 2 tbsp breadcrumbs, vegan
- 150 g cherry tomatoes, cut in half
- 30 g flaked almonds
- 營養價值
- 每 1 piece
- 卡路里
- 1480 kJ / 353 kcal
- 蛋白質
- 11 g
- 碳水化合物
- 29 g
- 脂肪
- 21 g
- 纖維
- 3.8 g
替代食譜
Kale Meat(less) Balls
30min
Baked spinach and eggs
40min
Rolled Frittata
55min
Asparagus, Parmesan rice and lemon sabayon sauce
1h
Eggs in Falafel coating with yoghurt sauce
無評分
Freekeh Risotto with Mixed Mushrooms and Sage
1h 30min
Stuffed vegetables
1h 20min
Vegan bean burger
1h 20min
Sweet beet
15min
Crispy turkey and lentil meatballs
40min
Broccoli burgers with radish salsa
1h
Vegan Sun-dried Tomato and Artichoke Quiche
1h 10min