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Spinach and tomato quiche

Spinach and tomato quiche
4.4 5 評分
準備 25 分
總時間 1小時 45 分
8 pieces
免費註冊

食材

Pastry
  • vegan margarine cold, cut into pieces, plus extra for greasing
    120 g
  • wheat flour
    250 g
  • vegan margarine cold, cut into pieces
    120 g
  • water cold
    60 g
  • fine salt
    ½ tsp
Topping and preparation
  • garlic cloves
    1 - 2
  • soy flour full fat, as egg replacement
    30 g
  • water
    60 g
  • silken tofu drained
    400 g
  • olive oil
    30 g
  • nutritional yeast
    2 tbsp
  • starch
    1 tbsp
  • fine salt
    1 tsp
  • freshly ground black pepper
    ¼ tsp
  • ground nutmeg
    ¼ tsp
  • spinach leaves, frozen defrosted, well drained, roughly chopped (see tip)
    200 g
  • breadcrumbs vegan
    2 tbsp
  • cherry tomatoes cut in half
    150 g
  • flaked almonds
    30 g

營養價值 每 1 piece

卡路里 353 kcal / 1480 kJ
蛋白質 11 g
脂肪 21 g
碳水化合物 29 g
纖維 3.8 g

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