難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 globe artichokes
- 1 lemon, halved, peeled (reserve thin peel only, no pith)
- 35 oz water, plus extra to cover artichokes
- 3 oz Parmesan cheese, cubed
- ¼ tsp salt, to taste
-
1
oz raw cashews, unsalted
或 1 oz raw almonds, unsalted - 2 garlic cloves
- 1 oz parsley, leaves and tender stems
- 1 oz cilantro, leaves and tender stems
- 5 oz olive oil
- 4 oz red onions, in pieces
- 4 oz fresh sweet corn kernels
- 2 oz sun-dried tomatoes, in oil, julienned, patted dry
- 5 oz quinoa
- 2 tbsp bread crumbs
- 營養價值
- 每 1 portion
- 卡路里
- 1523 kJ / 364 kcal
- 蛋白質
- 9 g
- 碳水化合物
- 28 g
- 脂肪
- 25 g
- 纖維
- 5 g
替代食譜
Tzatziki
20min
Tiramisu
5h 20min
Creamy Tomato Soup
30min
Romaine Salad with Blue Cheese and Prosciutto Dust
45min
Artichokes with Garlic Tarragon Butter
40min
Spring Pea Green Soup
15min
Baked Spinach and Eggs
35min
Salmon Tartare
10min
Halibut and Potatoes with Tomato Sauce
50min
Sweet Pea and Zucchini Soup
30min
Steamed Scallops with Sweet Pea Purée
25min
Leek and Potato Soup
40min