難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 globe artichokes
- 1 lemon, halved, peeled (reserve thin peel only, no pith)
- 35 water, plus extra to cover artichokes
- 3 oz Parmesan cheese, cubed
- ¼ tsp salt, to taste
-
1
oz raw cashews, unsalted
或 1 oz raw almonds, unsalted - 2 garlic cloves
- 1 oz parsley, leaves and tender stems
- 1 oz cilantro, leaves and tender stems
- 5 oz olive oil
- 4 oz red onions, in pieces
- 4 oz fresh sweet corn kernels
- 2 oz sun-dried tomatoes, in oil, julienned, patted dry
- 5 oz quinoa
- 2 tbsp bread crumbs
- 營養價值
- 每 1 portion
- 卡路里
- 1523 kJ / 364 kcal
- 蛋白質
- 9 g
- 碳水化合物
- 28 g
- 脂肪
- 25 g
- 纖維
- 5 g
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