California Stuffed Artichokes

California Stuffed Artichokes

3.5 6 評分

準備 20 分

總時間 55 分

8 portions

食材

globe artichokes
2
lemon halved, peeled (reserve thin peel only, no pith)
1
water plus extra to cover artichokes
35
Parmesan cheese cubed
3 oz
salt to taste
¼ tsp
raw cashews, unsalted
1 oz
1 oz raw almonds, unsalted
garlic cloves
2
parsley leaves and tender stems
1 oz
cilantro leaves and tender stems
1 oz
olive oil
5 oz
red onions in pieces
4 oz
fresh sweet corn kernels
4 oz
sun-dried tomatoes, in oil julienned, patted dry
2 oz
quinoa
5 oz
bread crumbs
2 tbsp

難易度

中等

營養價值每 1 portion

蛋白質 9 g

卡路里 1523 kJ / 364 kcal

脂肪 25 g

纖維 5 g

碳水化合物 28 g

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