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California Stuffed Artichokes
TM6 TM5

California Stuffed Artichokes
3.5 ( 6 評分 )
免費註冊

食材

  • 2 globe artichokes
  • 1 lemon halved, peeled (reserve thin peel only, no pith)
  • 35 water plus extra to cover artichokes
  • 3 oz Parmesan cheese cubed
  • ¼ tsp salt to taste
  • 1 oz raw cashews, unsalted
    或 1 oz raw almonds, unsalted
  • 2 garlic cloves
  • 1 oz parsley leaves and tender stems
  • 1 oz cilantro leaves and tender stems
  • 5 oz olive oil
  • 4 oz red onions in pieces
  • 4 oz fresh sweet corn kernels
  • 2 oz sun-dried tomatoes, in oil julienned, patted dry
  • 5 oz quinoa
  • 2 tbsp bread crumbs
營養價值
每 1 portion
卡路里
364 kcal / 1523 kJ
蛋白質
9 g
脂肪
25 g
碳水化合物
28 g
纖維
5 g

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