難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- non-stick spray oil
- 64 oz acorn squash, halved, seeds removed (approx. 2-3)
- 3 oz Parmesan cheese, cubed
- 3 oz Gruyère cheese, cubed
- 1 oz all-purpose flour
- 1 oz unsalted butter, cubed
- 8 oz yellow onions, in pieces
- 3 garlic cloves
- ½ tsp salt, to taste
- ¼ tsp ground black pepper
- ⅛ tsp ground nutmeg
- 8 oz baby spinach, divided
- 4 oz cream cheese, softened and cubed
- 3 oz heavy whipping cream
- 1 red bell pepper, de-seeded, de-stemmed, sliced (¼ in.)
- pumpkin seeds, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1368 kJ / 327 kcal
- 蛋白質
- 11 g
- 碳水化合物
- 34 g
- 脂肪
- 19 g
- 纖維
- 5 g
替代食譜
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Cauliflower Artichoke Cheese Bake
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Root Vegetable Soufflé
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Spicy Cranberry Orange Sauce
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Mushroom and Spinach Strata
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Zucchini Bread
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Beet Salad with Blood Orange Balsamic Vinaigrette
35min