![Acorn Squash Gratin Acorn Squash Gratin](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/AF305D34-FC4B-49A9-9E7B-3A9468B75C04/Derivates/5a4b75dc-e500-4929-97b9-9ccaff1e5b39.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- non-stick spray oil
- 64 oz acorn squash, halved, seeds removed (approx. 2-3)
- 3 oz Parmesan cheese, cubed
- 3 oz Gruyère cheese, cubed
- 1 oz all-purpose flour
- 1 oz unsalted butter, cubed
- 8 oz yellow onions, in pieces
- 3 garlic cloves
- ½ tsp salt, to taste
- ¼ tsp ground black pepper
- ⅛ tsp ground nutmeg
- 8 oz baby spinach, divided
- 4 oz cream cheese, softened and cubed
- 3 oz heavy whipping cream
- 1 red bell pepper, de-seeded, de-stemmed, sliced (¼ in.)
- pumpkin seeds, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1368 kJ / 327 kcal
- 蛋白質
- 11 g
- 碳水化合物
- 34 g
- 脂肪
- 19 g
- 纖維
- 5 g
替代食譜
Butternut Squash and Apple Soup
30min
Meatballs with Romesco Sauce
1h 40 min
Ratatouille Galette (TM6)
1h 30min
Moroccan Salmon with Lemony Couscous and Vegetable Soup
1h
Ancho-Cranberry Turkey Enchiladas
1h 10 min
Baba Ghanoush
1h 30min
Purple Cauliflower Soup
25min
Garlic Shrimp and Grits
1h 10 min
Lentil Mushroom Stroganoff
55 min
Turkey Chili
45min
Maple and Brown Butter Roasted Butternut Soup
1h 15min
Sweet Potato and Zucchini Frittata
45min