難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 oz yellow onions, halved
- 2 garlic cloves
- ½ oz olive oil
- 10 ½ oz ripe tomatoes, cut into pieces (¼ in.-¾ in.)
- 3 ½ oz red bell peppers, cut into pieces (¼ in.-¾ in.)
- 1 tbsp mixed dried herbs (e.g. thyme, rosemary, marjoram, basil, parsley)
- 1 tsp salt
- 2 pinches freshly ground black pepper
- 10 ½ oz eggplants, cut into pieces (¼ in.-¾ in.)
- 7 oz zucchini, cut into pieces (¼ in.-¾ in.)
- 營養價值
- 每 1 portion
- 卡路里
- 397.8 kJ / 95.1 kcal
- 蛋白質
- 2.7 g
- 碳水化合物
- 13.9 g
- 脂肪
- 4.1 g
- 飽和脂肪
- 0.6 g
- 纖維
- 4.9 g
- 鈉
- 593.4 mg
替代食譜
Minestrone
45min
Cauliflower Gratin
55min
Purple Cauliflower Soup
25min
Baked Spinach and Eggs
35min
Ratatouille with Pecorino
1h 5min
Butternut Squash Coconut Curry
40min
Lentil Moussaka
2小時 20 分
Quiche Lorraine
50min
Vegetable Soup
35min
Apple Cake
1h
Mushroom Risotto
30min
Garbanzo Bean Soup with Spinach
40min