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Sausage Stuffed Kabocha
TM6 TM5

Sausage Stuffed Kabocha
4.9 ( 9 評分 )
免費註冊

食材

  • 1 kabocha squash (3-5 lbs)
    或 1 small sugar pumpkin (3-5 lbs)
  • non-stick cooking spray
  • 10 oz day old bread cubed (½ in)
  • 1 oz Parmesan cheese in pieces
  • 1 oz bread crumbs
  • 8 oz purple onion in pieces
  • 3 oz carrot in pieces
  • 3 oz celery in pieces
  • ½ oz olive oil
  • 3 fresh sage leaves to taste
  • ½ tsp salt
  • ¼ tsp ground black pepper
  • 4 oz rainbow chard halved lengthwise, in pieces (½ in.)
  • 8 oz Italian sausage casings removed, broken in pieces
  • 2 oz dried cranberries
  • 2 oz pine nuts
  • 1 tsp Dijon mustard
  • 1 tbsp maple syrup (非必選)
營養價值
每 1 portion
卡路里
261 kcal / 1092 kJ
蛋白質
9 g
脂肪
11 g
碳水化合物
35 g
纖維
4 g

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