裝置與配件
Sausage Stuffed Kabocha
準備 30 分
總時間 2小時 45 分
12 portions
食材
-
1 small sugar pumpkin, (3-5 lbs)kabocha squash (3-5 lbs)1
-
non-stick cooking spray
-
day old bread cubed (½ in)10 oz
-
Parmesan cheese in pieces1 oz
-
bread crumbs1 oz
-
purple onion in pieces8 oz
-
carrot in pieces3 oz
-
celery in pieces3 oz
-
olive oil½ oz
-
fresh sage leaves to taste3
-
salt½ tsp
-
ground black pepper¼ tsp
-
rainbow chard halved lengthwise, in pieces (½ in.)4 oz
-
Italian sausage casings removed, broken in pieces8 oz
-
dried cranberries2 oz
-
pine nuts2 oz
-
Dijon mustard1 tsp
-
maple syrup (非必選)1 tbsp
難易度
簡單
營養價值 每 1 portion
蛋白質
9 g
卡路里
1092 kJ /
261 kcal
脂肪
11 g
纖維
4 g
碳水化合物
35 g
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