難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Romesco Sauce
- 6 ½ oz red bell pepper, deseeded and quartered (approx. 1 lg. pepper)
- 4 ½ oz fresh tomato, halved (approx. 1 lg. tomato)
- 4 oz red onion, unpeeled (½ lg. onion)
- 2 garlic cloves, unpeeled
- 2 oz blanched almonds
- ½ oz sherry (非必選)
- ¼ tsp smoked paprika
- 2 oz olive oil
- ½ oz red wine vinegar
- ¼ tsp sea salt, to taste
- ¼ tsp ground black pepper, to taste
- 2 tsp dried chili flakes
Meatballs
- 8 oz Italian sausage, casing removed, cut into pieces
- 4 oz red onion (approx. ½ lg. onion)
- 2 garlic cloves
- 3 sprigs fresh flat leaf parsley, leaves only
- 1 oz stale bread, torn into pieces (approx. 1 slice)
- ¼ tsp ground nutmeg
- ¼ tsp ground fennel
- ¼ tsp smoked paprika
- ¼ tsp sea salt
- ¼ tsp ground black pepper
- 1 large egg
- 16 oz ground beef
- 1 oz olive oil, to grease
- 營養價值
- 每 1 portion
- 卡路里
- 1427.4 kJ / 341.2 kcal
- 蛋白質
- 14.1 g
- 碳水化合物
- 7.2 g
- 脂肪
- 28.5 g
- 飽和脂肪
- 7.7 g
- 纖維
- 1.8 g
- 鈉
- 318.1 mg
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