難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 large eggs
- 3 oz matzo meal
- 1 ½ oz vegetable oil, divided
- 96 oz chicken stock, low sodium, divided
- ¼ - ½ tsp salt, to taste, plus extra to season
- ¼ tsp baking soda
- ⅛ tsp cream of tartar
- ½ tsp dried parsley
- ⅛ tsp dried chives, chopped
- ⅛ tsp dried dill (非必選)
- 6 oz onions, cut into pieces
- 3 oz carrots, cut into pieces (2 in.)
- 2 garlic cloves
- ¼ tsp white pepper, plus extra to season
- 1 chicken breast fillet, boneless skinless, sliced in thirds (approx. 12 oz)
- 2 sprigs dill, fresh, plus extra to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1042 kJ / 249 kcal
- 蛋白質
- 17 g
- 碳水化合物
- 19 g
- 脂肪
- 12 g
- 飽和脂肪
- 2 g
- 纖維
- 2 g
- 鈉
- 2139 mg
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