難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 14 oz broccoli florets, divided
- 4 garlic cloves, sliced
- 8 oz mozzarella cheese, cut into pieces, divided
- 2 ½ oz Parmesan cheese, cut into pieces, divided
- 2 large eggs
- 1 pinch salt
- 營養價值
- 每 1 slice
- 卡路里
- 665 kJ / 159 kcal
- 蛋白質
- 12 g
- 碳水化合物
- 6 g
- 脂肪
- 10 g
- 纖維
- 1 g
替代食譜
Kale Quinoa Green Goddess Salad (Bill Yosses)
1h 20min
Coconut Cucumber Cooler
2小時 10 分
Purple Cabbage with Pecan Salad
15min
Chicken and Farro Harvest Salad
1h 45min
Lemony Broccoli and Chickpea Pitas
45min
Broccoli burgers with radish salsa
1h
Funky Roasted Veggies
45min
Brussel Sprouts Salad with Cranberries and Almonds
50min
Buffalo Cauliflower Bites
25min
Cauliflower "Fried" Rice
40min
Quinoa Salad with Strawberry Vinaigrette
25min
Creamy Broccoli Salad
10min