![Kids Carrot Crêpes with Tomato Sauce Kids Carrot Crêpes with Tomato Sauce](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/84ad546e-b1bf-48b2-a9a7-aea4255f7bc1/Derivates/dca87ef6-83cd-487b-b284-7cad92c664d9.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
這顯示這個食譜共有多少份。
食材
Carrot Crêpes
- 3 ½ oz mozzarella, in pieces
- 3 ½ oz cheddar cheese, in pieces
-
14
oz whole milk
或 14 oz dairy free milk of choice - 7 oz carrots, in pieces (1 in.)
- 3 large eggs
- 3 ½ oz all-purpose flour (see Tip)
- 1 oz extra virgin olive oil
- ½ tsp salt
Tomato Sauce
- 1 shallot (approx. 1.5 oz)
- 1 garlic clove
- 10 fresh basil leaves, plus extra to garnish
- 1 oz extra virgin olive oil, plus extra to fry and grease
- 10 ½ oz cherry tomatoes, halved
- 1 ½ oz water
- 2 tsp tomato paste
- 1 - 2 pinches salt
- 1 - 2 pinches ground black pepper
- 3 ½ oz fresh spinach leaves
- 營養價值
- 每 1 piece
- 卡路里
- 420 kJ / 100 kcal
- 蛋白質
- 5 g
- 碳水化合物
- 6 g
- 脂肪
- 6.3 g
- 飽和脂肪
- 3 g
- 纖維
- 0.9 g
- 鈉
- 136 mg
替代食譜
Broccoli Mozzarella Bites
45min
Pizza Waffles
1h 15min
Vegetable Patties
1h
Vegetable and Pasta Soup (12-18 months)
25min
Sweet Potato Stuffed Shells with Cauliflower Alfredo Sauce
1h 30min
Waffles
25min
Teddy Bear Burgers
2h
Mini Pizzas
1h 30min
Kids Veggie Empanadas
1h 10min
Mushroom Pie
1h 40min
Pasta Salad with Trout and Vegetables
45min
Banana Walnut Muffins
35min