難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Carrot Crêpes
- 3 ½ oz mozzarella, in pieces
- 3 ½ oz cheddar cheese, in pieces
-
14
oz whole milk
或 14 oz dairy free milk of choice - 7 oz carrots, in pieces (1 in.)
- 3 large eggs
- 3 ½ oz all-purpose flour (see Tip)
- 1 oz extra virgin olive oil
- ½ tsp salt
Tomato Sauce
- 1 shallot (approx. 1.5 oz)
- 1 garlic clove
- 10 fresh basil leaves, plus extra to garnish
- 1 oz extra virgin olive oil, plus extra to fry and grease
- 10 ½ oz cherry tomatoes, halved
- 1 ½ oz water
- 2 tsp tomato paste
- 1 - 2 pinches salt
- 1 - 2 pinches ground black pepper
- 3 ½ oz fresh spinach leaves
- 營養價值
- 每 1 piece
- 卡路里
- 420 kJ / 100 kcal
- 蛋白質
- 5 g
- 碳水化合物
- 6 g
- 脂肪
- 6.3 g
- 飽和脂肪
- 3 g
- 纖維
- 0.9 g
- 鈉
- 136 mg
替代食譜
Kids Veggie Empanadas
1h 10min
Sweet Potato and Zucchini Frittata
45min
Strawberry Lemonade Cupcakes
35min
Vegetarian Lasagna
2h 30min
Tuna Noodle Bake
1h 20 min
Spanish Rice
30min
Sugar Cookies
1h 30min
Birthday Cake
2h
Southwest Quinoa
40min
Sweet Pea and Zucchini Soup
30min
Pasta Fagioli Soup
40min
Pancakes and Waffles
40min