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Rolled Frittata
TM6 TM5

Rolled Frittata
4.3 ( 3 評分 )
免費註冊

食材

  • 5 oz mozzarella (low-moisture) cubed
  • 4 oz onions cut into pieces
  • 5 oz breakfast turkey sausage in pieces (1 in.)
  • 8 oz cremini mushrooms sliced
  • 2 bell peppers (med.)
  • 4 oz baby spinach
  • 8 large eggs
  • 1 oz heavy whipping cream
  • 1 tsp salt
  • ¼ tsp ground black pepper
  • salsa to serve
  • fresh fruit to serve
營養價值
每 1 portion
卡路里
297 kcal / 1245 kJ
蛋白質
23 g
脂肪
18 g
碳水化合物
13 g
纖維
2 g
飽和脂肪
7.6 g
鈉
988 mg

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免費註冊

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