難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pico de Gallo
- 9 oz ripe tomatoes (approx. 2-3 tomatoes), deseeded and quartered
- 1 fresh jalapeño chili, stem removed, seeds optional
- 2 oz red onion
- 1 tbsp lime juice
- ½ tsp salt
Cashew Cream
- 3 ½ oz raw cashews
- 3 ½ oz pine nuts
- 5 oz water
- 2 oz lemon juice
- 1 - 2 pinches salt, to taste
Guacamole
- 2 avocados, flesh only
- 1 - 2 tsp lime juice
- 1 - 2 pinches salt
- 1 - 2 pinches ground black pepper
Assembly
- 5 oz grated vegan cheese
- 14 oz refried beans, canned
- ½ iceberg lettuce head, thinly sliced
- fresh cilantro leaves, to garnish
- tortilla chips, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1129.4 kJ / 269.9 kcal
- 蛋白質
- 7 g
- 碳水化合物
- 17.1 g
- 脂肪
- 21.5 g
- 飽和脂肪
- 2.3 g
- 纖維
- 6.2 g
- 鈉
- 412.5 mg
替代食譜
Holiday Brisket
6h 55min
Slow Cooked White Chicken Chili
2h 10min
Chicken Fajita Soup
50min
Curried Chicken, Arugula and Pineapple
35min
Mediterranean Chopped Salad with Roasted Red Pepper Dressing
20min
Buddha Bowl with Chicken (TM6)
1h
Stuffed Chicken with Peanut Pipián
50min
Grilled Corn Salad with Cilantro Vinaigrette
25min
Tinga de Pollo (TM6)
40min
Kale Caesar Salad with Parmesan Bread Crumbs
25min
Turkey Taco Bowl
1h
Jalapeño Popper Dip
1h 10min