
裝置與配件
One Pot Ravioli Soup
準備 10 分
總時間 30 分
4 portions
食材
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garlic cloves2
-
yellow onion halved2 oz
-
carrots cut into pieces (1in.)6 oz
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chili flakes, dried to taste½ tsp
-
Italian seasoning1 tsp
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extra virgin olive oil½ oz
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canned diced tomatoes29 oz
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beef broth30 oz
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ravioli, fresh, store bought e.g. cheese, beef, mushroom, 5-6 minutes cooking time (see Tip)10 oz
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salt (非必選) to taste¼ tsp
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fresh spinach2 - 3 oz
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fresh basil leaves to garnish
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grated Parmesan cheese2 oz
營養價值 每 1 portion
卡路里
312.9 kcal /
1309.2 kJ
蛋白質
21 g
脂肪
13.3 g
碳水化合物
29.4 g
纖維
6.3 g
飽和脂肪
4.8 g
鈉
1447.5 mg
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