難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 5 oz sweet potato, peeled, diced
- 1 oz coconut sugar
- 2 tsp ground cinnamon
- ½ tsp salt, to taste
- ⅛ tsp ground nutmeg
- ⅛ tsp ground cloves
- 3 oz carrots, peeled, diced
- 1 oz maple syrup
- 1 tsp vanilla extract
- 12 oz unsweetened almond milk
- 12 oz old fashioned rolled oats
- 3 oz pecan halves
- 1 oz sunflower seeds
- 1 tsp baking powder
- 20 oz water
- 4 oz dark chocolate chips (minimum 70% cacao)
- 營養價值
- 每 1 piece
- 卡路里
- 820 kJ / 196 kcal
- 蛋白質
- 5 g
- 碳水化合物
- 24 g
- 脂肪
- 10 g
- 飽和脂肪
- 2 g
- 纖維
- 4 g
- 鈉
- 117 mg
替代食譜
Black bean brownies (Toddlers and beyond)
25h 20min
Veggie and Fruit Muffins
30min
Carrot Cake Cookies
35min
Banana Nut Bliss Cookies
25min
Chocolate Apple Date Balls
10min
No Bake Coconut, Pecan, Date and Cranberry Bars
10min
Washington Baked Blueberry Oatmeal
1h
Black Bean Brownies
35min
Chocolate Strawberry Energy Bites
30min
Pumpkin Streusel Muffins
25min
Golden Oatmeal
10min
Superfood Breakfast Muffins
1h