裝置與配件
此食譜是針對特定的機型和配件組合而設計，如果沒有遵照此設定，我們無法保證成功的結果。
Thermomix® 美善品多功能料理機TM7
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Thermomix® TM6
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Thermomix® TM5
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Sesame Ginger Chicken with Zoodles
準備 10 分
總金額 40 分
4 portions
食材
Zucchini Noodles
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5 - 6 carrots, large-sized (approx. 23 oz)zucchini medium-sized (approx. 23 oz)4
Sesame Ginger Chicken
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chicken breasts, skinless, boneless organic, cut into pieces (1 in.)21 oz
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sesame oil2 tsp
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dried red chili flakes½ tsp
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salt½ tsp
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homemade salt substitute and flavor enhancer (非必選)1 tsp
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ground black pepper¼ tsp
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water35 oz
Sauce and Assembly
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ginger peeled, cut into pieces (1 in.)3 in.
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garlic cloves3
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green onions cut into pieces, plus extra thinly sliced to garnish3
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white sesame seeds1 tbsp
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rice vinegar½ oz
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tahini1 tbsp
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lemon juice1 oz
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tamari sauce½ oz
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homemade salt substitute and flavor enhancer1 tsp
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vegetable oil1 tbsp
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green cabbage thinly shredded9 oz
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black sesame seeds2 tsp
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roasted cashews, unsalted3 oz
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fresh green chilies thinly sliced, for garnish
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cilantro chopped, to garnish
營養價值 每 1 portion
卡路里
482 kcal /
2017 kJ
蛋白質
47 g
脂肪
25 g
碳水化合物
21 g
纖維
6 g
飽和脂肪
5 g
鈉
636 mg
