
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
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份量
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食材
Zucchini Noodles
-
4
zucchini medium-sized (approx. 23 oz)
或 5 - 6 carrots large-sized (approx. 23 oz)
Sesame Ginger Chicken
- 21 oz chicken breasts, skinless, boneless organic, cut into pieces (1 in.)
- 2 tsp sesame oil
- ½ tsp dried red chili flakes
- ½ tsp salt
- 1 tsp homemade salt substitute and flavor enhancer (非必選)
- ¼ tsp ground black pepper
- 35 oz water
Sauce and Assembly
- 3 in. ginger peeled, cut into pieces (1 in.)
- 3 garlic cloves
- 3 green onions cut into pieces, plus extra thinly sliced to garnish
- 1 tbsp white sesame seeds
- ½ oz rice vinegar
- 1 tbsp tahini
- 1 oz lemon juice
- ½ oz tamari sauce
- 1 tsp homemade salt substitute and flavor enhancer
- 1 tbsp vegetable oil
- 9 oz green cabbage thinly shredded
- 2 tsp black sesame seeds
- 3 oz roasted cashews, unsalted
- fresh green chilies thinly sliced, for garnish
- cilantro chopped, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 482 kcal / 2017 kJ
- 蛋白質
- 47 g
- 脂肪
- 25 g
- 碳水化合物
- 21 g
- 纖維
- 6 g
- 飽和脂肪
- 5 g
- 鈉
- 636 mg
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