![Sesame Ginger Chicken with Zoodles Sesame Ginger Chicken with Zoodles](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/ea5883dc-6598-461f-9d45-50de968a4140/Derivates/eac40953-6c64-45ce-9a51-e83be7d7608e.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Zucchini Noodles
-
4
zucchini, medium-sized (approx. 23 oz)
或 5 - 6 carrots, large-sized (approx. 23 oz)
Sesame Ginger Chicken
- 21 oz chicken breasts, skinless, boneless, organic, cut into pieces (1 in.)
- 2 tsp sesame oil
- ½ tsp dried red chili flakes
- ½ tsp salt
- 1 tsp homemade salt substitute and flavor enhancer (非必選)
- ¼ tsp ground black pepper
- 35 oz water
Sauce and Assembly
- 3 in. ginger, peeled, cut into pieces (1 in.)
- 3 garlic cloves
- 3 green onions, cut into pieces, plus extra thinly sliced to garnish
- 1 tbsp white sesame seeds
- ½ oz rice vinegar
- 1 tbsp tahini
- 1 oz lemon juice
- ½ oz tamari sauce
- 1 tsp homemade salt substitute and flavor enhancer
- 1 tbsp vegetable oil
- 9 oz green cabbage, thinly shredded
- 2 tsp black sesame seeds
- 3 oz roasted cashews, unsalted
- fresh green chilies, thinly sliced, for garnish
- cilantro, chopped, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 2017 kJ / 482 kcal
- 蛋白質
- 47 g
- 碳水化合物
- 21 g
- 脂肪
- 25 g
- 飽和脂肪
- 5 g
- 纖維
- 6 g
- 鈉
- 636 mg
替代食譜
Salmon with Ginger Sauce and Spiced Cashews
45min
Fish Tacos
45min
Coffee Rubbed Skirt Steak with Caper Salsa
35min
Lemon Chicken with Spring Onions
35min
Lemon Chicken with Couscous and Artichokes
2h 45min
Teriyaki Chicken
1h
Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)
55min
Chicken Satay with Peanut Sauce (Hestan Cue™)
2小時 30 分
Coconut Curry Chicken with Veggie Rice
1h
Cobb Salad
1h
Pork and Mushroom Wraps
30min
Chili-Lime Chicken with Cauliflower Rice
1h 10min