難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Zucchini Noodles
-
4
zucchini, medium-sized (approx. 23 oz)
或 5 - 6 carrots, large-sized (approx. 23 oz)
Sesame Ginger Chicken
- 21 oz chicken breasts, skinless, boneless, organic, cut into pieces (1 in.)
- 2 tsp sesame oil
- ½ tsp dried red chili flakes
- ½ tsp salt
- 1 tsp homemade salt substitute and flavor enhancer
- ¼ tsp ground black pepper
- 35 oz water
Sauce and Assembly
- 3 in. ginger, peeled, cut into pieces (1 in.)
- 3 garlic cloves
- 3 green onions, cut into pieces, plus extra thinly sliced to garnish
- 1 tbsp white sesame seeds
- ½ oz rice vinegar
- 1 tbsp tahini
- 1 oz lemon juice
- ½ oz tamari sauce
- 1 tsp homemade salt substitute and flavor enhancer
- 1 tbsp vegetable oil
- 9 oz green cabbage, thinly shredded
- 2 tsp black sesame seeds
- 3 oz roasted cashews, unsalted
- fresh green chilies, thinly sliced, for garnish
- cilantro, chopped, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 2017 kJ / 482 kcal
- 蛋白質
- 47 g
- 碳水化合物
- 21 g
- 脂肪
- 25 g
- 飽和脂肪
- 5 g
- 纖維
- 6 g
- 鈉
- 636 mg
替代食譜
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1h 25min
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1h
Coconut Curry Chicken with Veggie Rice
1h
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35min
Chili-Lime Chicken with Cauliflower Rice
1h 10min
Curried Chicken and Apple Salad
30min
Cheesy Stuffed Meatloaf with Broccolini and Eggplant
1h 5min
Chinese Chicken Salad
1h 30min
Maple and Mustard Salmon
20min
Honey Sriracha Turkey Sliders
45min
Pork and Mushroom Wraps
30min
Korean Style Pork Chops with Spicy Rice and Steamed Bok Choy
1h 5min