難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Zucchini Noodles
-
4
zucchini, medium-sized (approx. 23 oz)
或 5 - 6 carrots, large-sized (approx. 23 oz)
Sesame Ginger Chicken
- 21 oz chicken breasts, skinless, boneless, organic, cut into pieces (1 in.)
- 2 tsp sesame oil
- ½ tsp dried red chili flakes
- ½ tsp salt
- 1 tsp homemade salt substitute and flavor enhancer
- ¼ tsp ground black pepper
- 35 oz water
Sauce and Assembly
- 3 in. ginger, peeled, cut into pieces (1 in.)
- 3 garlic cloves
- 3 green onions, cut into pieces, plus extra thinly sliced to garnish
- 1 tbsp white sesame seeds
- ½ oz rice vinegar
- 1 tbsp tahini
- 1 oz lemon juice
- ½ oz tamari sauce
- 1 tsp homemade salt substitute and flavor enhancer
- 1 tbsp vegetable oil
- 9 oz green cabbage, thinly shredded
- 2 tsp black sesame seeds
- 3 oz roasted cashews, unsalted
- fresh green chilies, thinly sliced, for garnish
- cilantro, chopped, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 2017 kJ / 482 kcal
- 蛋白質
- 47 g
- 碳水化合物
- 21 g
- 脂肪
- 25 g
- 飽和脂肪
- 5 g
- 纖維
- 6 g
- 鈉
- 636 mg
替代食譜
Quick Thai Chicken Curry
40min
Chicken Garam Masala
50min
Sweet and Spicy Takeout Chicken
1h
Moroccan Chicken Bowl
45min
Beef Chili with Lemon Feta
30min
Chicken Tikka Bowls with Kachumber
2小時 50 分
Coconut Curry Chicken with Veggie Rice
1h
Creamy Broccoli Salad
10 分
Maple Glazed Chicken with Acorn Squash and Rice
1小時 10 分
Citrus-Glazed Salmon with Roasted Cauliflower Salad
1h
Ancho-Cranberry Turkey Enchiladas
1小時 10 分
Cashew Chicken Stir Fry
30min